The intake and consumption of calories cannot be measured by software alone, so we must rely on peripherals.

The most important thing is to keep the energy balance of the human body, so as to have the effect of healthy exercise (scientific slimming and muscle training).

Personal recommendation: GOBE2 diet tracking health bracelet has six functions: energy balance (monitoring calorie value and consumption value of human food intake), monitoring heart rate, water consumption, blood pressure, stress level monitoring and sleep monitoring.

I suggest you go to Baidu. Now this product has come out to the second generation, both in a treasure and an east!