According to the health education materials of the national health department, metabolic syndrome is still only a group of risk factors that easily lead to cardiovascular diseases, and it is not a clear disease term, among which the most well-known ones are "three highs", arteriosclerosis and diabetes mellitus called invisible cancer in Taiwan Province Province. Most of the pathogenic reasons are inflammation of visceral fat cells, which leads to abnormal immune mechanism and blood vessel damage. Miyazaki, a clinical professor at Tokyo University of Medical Dentistry in Japan, said that although the definition of metabolic syndrome has been discussed for 10 years, the consensus among doctors at present is that metabolic syndrome is visceral fat accumulation, which greatly increases the risk of cardiovascular disease. Inflammation of fat can raise blood pressure and blood sugar for 3-6 months, and then slowly lose weight to improve. Because these fat cells will release inflammatory cytokines, blood pressure and blood sugar will increase, blood vessel walls will become fragile, and the sensitivity of cells to insulin will become worse. Therefore, people can slowly lose these visceral fats in only 3-6 months, which can effectively improve the three highs and restore insulin sensitivity and vascular elasticity. However, when it comes to losing weight, many diabetics and third-year students will cry out. The weight loss method applied on the Internet is not suitable for diabetics at all. Even if you practice hard, you may not lose 10 kg in a short time. Visceral fat is easy to lose 3% in 3 ~ 6 months. Xiao Ye Ono, a Japanese physiotherapist, said that visceral fat stored around internal organs gives priority to visceral fuel when the body burns calories, compared with subcutaneous fat. Therefore, compared with lower limb obesity, as long as you can lose 3% in 3 ~ 6 months, it means that your body burns almost all visceral fat, which can not only improve the three highs, but also make the body's lipids and sugars. For an obese person of 80 kg, 3% of the weight is equivalent to about 2.4 kg. For people with abnormal metabolism, this is actually a fairly easy weight loss goal. At first, the priority was 1 month to lose weight 1 kg. After an average of 4 months, the proportion of triglycerides in the blood can be greatly reduced, and the blood sugar level will also be reduced. According to the health education materials of the national health department, metabolic syndrome is still only a group of risk factors that easily lead to cardiovascular diseases, and it is not a clear disease term, among which the most well-known ones are "three highs", arteriosclerosis and diabetes mellitus called invisible cancer in Taiwan Province Province. Most of the pathogenic reasons are inflammation of visceral fat cells, which leads to abnormal immune mechanism and blood vessel damage. Miyazaki, a clinical professor at Tokyo University of Medical Dentistry in Japan, said that although the definition of metabolic syndrome has been discussed for 10 years, the consensus among doctors at present is that metabolic syndrome is visceral fat accumulation, which greatly increases the risk of cardiovascular disease. Inflammation of fat can raise blood pressure and blood sugar for 3-6 months, and then slowly lose weight to improve. Because these fat cells will release inflammatory cytokines, blood pressure and blood sugar will increase, blood vessel walls will become fragile, and the sensitivity of cells to insulin will become worse. Therefore, people can slowly lose these visceral fats in only 3-6 months, which can effectively improve the three highs and restore insulin sensitivity and vascular elasticity. However, when it comes to losing weight, many diabetics and third-year students will cry out. The weight loss method applied on the Internet is not suitable for diabetics at all. Even if you practice hard, you may not lose 10 kg in a short time. Visceral fat is easy to lose 3% in 3 ~ 6 months. Xiao Ye Ono, a Japanese physiotherapist, said that visceral fat stored around internal organs gives priority to visceral fuel when the body burns calories, compared with subcutaneous fat. Therefore, compared with lower limb obesity, as long as you can lose 3% in 3 ~ 6 months, it means that your body burns almost all visceral fat, which can not only improve the three highs, but also make the body's lipids and sugars. For an obese person of 80 kg, 3% of the weight is equivalent to about 2.4 kg. For people with abnormal metabolism, this is actually a fairly easy weight loss goal. At first, the priority was 1 month to lose weight 1 kg. After an average of 4 months, the proportion of triglycerides in the blood can be greatly reduced, and the blood sugar level will also be reduced. Eat 150 calories every day, and you can easily reach the standard in three minutes. Dr. Miyazaki also suggested that if you want to lose one kilogram a month, eat 150 calories a day (about half a bowl of rice) and eat slowly and regularly every day, you can successfully reach the standard. The physiotherapist in Xiaoye recommended that people can try the mesentery below the navel at home, which can help the body soften the fat stuck in the front of the small intestine, increase the number of defecations, and excrete visceral fat with feces. Mesenteric position: Mesenteric is located in abdominal cavity, which is a membranous tissue on the wall of body cavity to support large intestine, small intestine and large and small blood vessels. Some experts even think that it should be regarded as an organ independently. Because of its characteristics of connecting blood vessels and intestines, fat is most likely to accumulate here and form orange peel tissue. 1. Lie flat on the ground, press the lower right side of the abdomen with both fingers except the thumb until the abdomen sinks about 2 cm, then draw a vortex upward, and slowly massage counterclockwise to the center of the navel. If you think a part of the picture is hard, you can aim for a long time. After five consecutive presses, take a deep breath and relax, and do it for five times. 2. Then press the fingertip with great force to the lower left of abdomen and the last bend of the intestine inside pelvis, and press it continuously for 3 times in a pleasant degree. 3. Finally, use the thumb, forefinger and middle finger of both hands to pick up the fat around the navel and pull it slightly to the side, so that the orange peel tissue and hard fat accumulated here are destroyed and the defecation is accelerated, which can last for *** 10 times.