Corn is a good coarse grain. It is recommended to eat it every day after listing. Corn is rich in nutrition: it contains 74.8g of carbohydrate, 29g of protein, 6.6g of fat/kloc-0 and 6.9g of dietary fiber. It can be said that corn is the first golden staple food. Nutrition experts say that corn contains "all-round nutrition" suitable for people of all ages, and its rich glutamic acid can promote brain development and is the best "educational food" for children. Vitamin B contained in it can regulate nerves and is a "decompression food" suitable for white-collar workers; Rich in linoleic acid and calcium, it helps to regulate fat and lower blood pressure, while high fiber content makes corn a good "sausage-scraping food", which can prevent middle-aged obesity; In addition, glutathione, which is rich in corn, is the most effective anti-cancer component, and its rich vitamin E can also help anti-aging and soften blood vessels. Guidance: Exercise more at ordinary times, pay special attention to proper activities after meals, and don't always sit. Only in this way can we lose weight, and we need to stick to it. It is not recommended to take diet pills, which has great side effects.