L-carnitine is the first choice for many people in the market to lose weight. It can promote the transformation of fat in the human body, thus forming energy amino acids, thereby reducing fat in the body and achieving the purpose of losing weight. But L-carnitine has many hazards and side effects. Next, let me explain it to you.

Harm of L-carnitine

1, flustered

The role of L-carnitine has been mentioned before, which releases the body's energy by helping the body burn fat. Therefore, just like people who don't usually exercise much, sudden acceleration of running will lead to accelerated heartbeat and dizziness. L-carnitine has played such a role, and many diet pills have such a role, which will make you have such side effects, so as to avoid eating and achieve the purpose of losing weight.

Step 2: diarrhea

Many people may have symptoms of diarrhea the next day after using L-carnitine. According to scientific research data, taking L-carnitine will cause diarrhea. The gram of L-carnitine required by human body every day is about 5 ~10g. It is not that the more supplements, the higher the weight loss effect, because it exceeds the standard of human needs, so there will be such diarrhea.

In addition to the two mentioned above, the harm of L-carnitine may vary according to the individual physique of the user, so the key lies in itself. Some people suffer from insomnia because there are drugs in L-carnitine that stimulate the nervous system. If there are side effects such as diarrhea or insomnia, you need to stop taking the medicine immediately. After observing for a period of time, you should not lose weight too fast, so you need to pay attention.