What kind of sitting posture is better during pregnancy? When a pregnant mother sits with her hips "plump", it's best not to sit only halfway, which may easily cause back pain. If you feel uncomfortable, you can also put a pillow at the back to reduce the burden on your waist.
Pregnant women with both feet on the ground should not sit in a chair that is too high, or their feet will hang in the air and be prone to edema. In addition, expectant mothers should not sit on a stool that is too short, because it is easy to squeeze into the uterus and cause discomfort.
During pregnancy, expectant mothers should put their legs flat when sitting, and it is best not to cross their legs, otherwise it will easily lead to poor blood circulation, edema and even fetal hypoxia.
Back Straightening In order not to squeeze the baby to the maximum extent, it is recommended that expectant mothers straighten their backs and try not to bend over when sitting. Of course, it will be more comfortable to choose a chair with a backrest.
What are the wrong sitting postures during pregnancy? 1. The sitting posture of crossing one's legs will make the pregnant mother's legs compressed and increase the pressure on the pelvis, which will not only cause leg edema, but also easily lead to abnormal fetal position.
2. Ge You's paralysis is a posture that many pregnant women often sit in, but this posture will increase the pressure on the lumbar spine and make the pregnant woman's waist bear extra external force, which is more likely to cause backache.
3. Leaning forward and bending over during pregnancy will increase the pressure on the waist and legs, and will also lead to poor breathing, oppression of the abdomen, and affect the normal development of the fetus.
4. Sitting with your legs crossed will affect the blood circulation of lower limbs, so pregnant mothers who like this sitting posture should change and adjust their sitting posture every once in a while, not more than half an hour.
5. Sedentary is not only easy to edema, poor blood circulation, but also easy to lead to obesity, increasing the risk of giant fetus, which is not conducive to late delivery.
How to sit during pregnancy is better 1. When a pregnant mother is sitting, her back should be as straight as possible and her shoulders should lean back. When pregnant mothers feel tired, they can exercise a little.
2. Make a chair with a backrest and put a cushion between the backrest and the waist.
3, hip stress should be uniform, feet flat on the ground.
4, the same sitting position can not exceed half an hour.