Do you know what kind of exercise is best for the brain? With the rise of the fitness trend, more and more exercises are known to people. So what kind of exercise is beneficial to the development of the brain? I collected and sorted out information about which kind of exercise is most beneficial to the brain. Let's have a look.
What kind of exercise is best for the brain? 1 Fitness exercise can not only exercise and strengthen the body, but also exercise the brain, enhance memory and improve IQ. For example, dancing can coordinate hands and feet and stimulate several autonomic nerves in the human brain; For another example, swimming can increase the total blood flow and blood supply rods of the human brain, which is beneficial to the metabolism of neurons and promotes the growth and development of neurons. However, it should be noted that people are suffering from hypertension, heart disease and other symptoms, and some fitness exercises are not suitable for this group, which will lead to serious harm. Therefore, we should choose suitable new sports according to our own situation. Moderate exercise is not only beneficial to human brain, but also can reduce weight, improve immunity and make people younger.
"Regular aerobic exercise to lose weight, closely combined with a technically complex fitness exercise, can best exercise the brain." Researchers say that regular aerobic exercise to lose weight includes brisk walking, running, swimming, pedaling, yoga, etc., which can make us feel calm and happy and put an end to insomnia. If you can keep doing low compressive strength aerobic exercise for 30-40 minutes four times a week to lose weight, after 16 weeks, the sleep time of people who have never exercised before will be reduced by half, and the total sleep time will be increased by 1 hour, which can improve the levels of compounds related to cognitive functions such as memory ability and attention, and then improve cognitive function. Persistence and regularity. Aerobic exercise to lose weight can make your "golden light" stand out at work, and your artistic creativity is endless.
There are some highly technical and complicated fitness exercises, including ball games, jazz dance, Latin dance and so on. They need the harmonious cooperation of several positions of the human body, which is conducive to training the self-control ability of the human brain. When doing this kind of fitness exercise, you often need to think with your brain. For example, when a baseball player shoots, he needs to think about how to use the tiny posture of his arm to throw all kinds of changeable balls. Dancers should not be the body of fan dancing, but also introduce mentality. A look, a small expression, must go through the design scheme. In Fei Biao, the upper and lower hemispheres of human brain cooperate with each other, and the eyes, heart and hands are in harmony.
Eating more food that can nourish the brain can also make people smarter and smarter. For example, dried fruit, which contains unsaturated fat, promotes the growth and development of neurons and is the first choice of brain-nourishing food. There are also animal viscera. Unsaturated fat is richer than meat, and it is also a good brain food. Moreover, its benthic fish, shrimp and algae are all good foods, and adults and children should eat more.
What kind of exercise is best for the brain? Skipping rope can not only promote the growth of children, but also promote the coordinated development and progress of the left and right brains, increase the endurance of the body, strengthen the flexibility of limbs, and then lose weight by the way.
What are the benefits of skipping rope for children?
The most important reason is:
"Jumping rope is the simplest and most effective exercise, which has a significant effect on children's physical development."
1, to help improve cardiopulmonary function.
Skipping rope can speed up the whole body blood circulation and improve the cardiopulmonary function and respiratory system function; Gastrointestinal peristalsis and metabolism are also accelerated.
2. Help children grow taller
In the process of skipping rope, the muscles of the main parts of the body are exercised, which can help the bones grow rapidly and make the children grow taller.
3, the left and right brain * * * progress.
Skipping rope requires the regular and rhythmic cooperation of limbs, hands and feet, wrists and shoulders, which can promote the progress of the baby's left and right hemispheres. Cultivate your baby's sense of balance, coordination, agility, rhythm, endurance and explosiveness. Hold the rope at the same time, and the rope stimulates the thumb point; The feet constantly collide with the ground, stimulate the pituitary gland through the foot reflex zone, enhance the vitality of brain cells, and sublimate the thinking reaction ability and imagination.
4. Understand the concept of number
Teach your baby to count while skipping rope, and establish the corresponding relationship between the counted numbers and the times of skipping rope, connect abstract numbers with actual things, and transform abstract memories into image memories. It can help children understand the actual meaning of numbers, form the concept of numbers and improve their memory.
Step 5 burn excess fat
If the baby is overweight, skipping rope can help him burn off excess fat easily. As far as the amount of exercise is concerned, 600~ 1000 calories can be burned in one hour every minute/20 ~140 times.