You can eat winter dates in moderation during weight loss. Winter jujube is low in fat and contains fruit cellulose, which is helpful to the digestion and absorption of food. You can eat it in moderation during weight loss, but it is not recommended to eat it in excess, because every100g of winter jujube contains 1 13 calories, which is a kind of high-calorie fruit. Eating too much will bring a burden to weight loss.

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banana

Bananas are quite effective in losing weight because they are low in calories and rich in dietary fiber. Bananas are sweet, so they are often mistaken for high calories, but they are not. 1 banana (net weight is about 100g) has only 87 calories, which is only about half of that of a white rice (150g 220 calories).

Bananas contain almost all vitamins and minerals, and are rich in dietary fiber, but low in calories. Therefore, bananas are the best food to lose weight.

Bananas also have the functions of relaxing bowels, moistening lungs and relieving cough, clearing away heat and toxic materials, helping digestion and nourishing.

How to eat?

You can eat bananas as fruit or as staple food, because bananas are easy to make people feel full, and they are rich in calcium and vitamins, which can eliminate edema, but remember to eat them with other vegetables, especially foods with high nutrition and low calories, to supplement the nutrients that are not ingested.

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Pitaya; pitaya; dragon fruit

Pitaya is a fruit with low calorie and high fiber. Eating this fruit can effectively detoxify and lose weight, so it is favored by dieters.

Pitaya contains vitamin C for whitening skin and abundant water-soluble dietary fiber, which has the functions of reducing weight, lowering blood sugar, moistening intestine and preventing colorectal cancer.

Pitaya is also effective in preventing constipation.

How to eat?

Pitaya can be eaten raw, juiced or added with some vegetables to make salad.

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apple

Apples contain dietary fiber, which is beneficial to gastrointestinal peristalsis and helps to detoxify.

Calcium in apples contributes to the metabolism of excess salt in the body and helps to eliminate edema caused by high salt.

Malic acid can metabolize calories in the body and prevent obesity in the lower body; Pectin can also promote the excretion of lead, mercury and manganese in gastrointestinal tract, regulate the blood sugar level of human body and prevent the sudden rise and fall of blood sugar.

Apples are rich in potassium, which can not only relieve edema caused by excessive sodium intake, but also have diuretic effect.