Sebrina's diet In terms of diet, Sebrina said, "Personally, I prefer meat, but I will choose beef, which is good for my health. I never eat too much at every meal. Seven minutes is enough. Everything is based on health. Although I really want to gain weight, I am determined not to eat supper before going to bed, because it will have an impact on my health. I usually eat some pearl powder, half a spoonful in the morning and half a spoonful in the evening, and drink it with water. It has the effect of improving sleep and removing spots. "
Diet and Physique The secret of losing weight in Sebrina is to develop a lean physique. Studies have shown that acidic constitution can make people fat, while alkaline constitution can make people slim more easily. Bian Xiao, as one of the people who can easily lose weight, has a deep understanding in this respect. It's really super good to get fat!
How does Sebrina's diet conditioning improve acidic physique and turn it into a lean physique that is not fat? This will start with diet. First of all, of course, it is to adjust the diet structure and maintain the balance of nutrient intake. You can eat more alkaline foods, such as fruits, vegetables, soda cookies and so on. Drink more alkaline ionized water and less acidic water, such as purified water and cola.
Sebrina's diet, plus a little exercise, will double the effect. We must ensure proper exercise and put an end to bad habits such as smoking and drinking. Finally, emotions have a great influence on the acidification of body fluids, so it is also important to maintain a good mood. As long as you stick to the above good habits, it will be easy to lose weight. Sebrina's diet.
Potato shreds and green peppers Ingredients: potato green peppers Accessories: lard residue, salt, sugar and white vinegar Practice: 1. Peel potatoes, shred them, soak them in clear water and drain them for later use. 2. Wash the green peppers, remove the seeds and cut them into shreds for later use. 3. The lard residue is fried in the pot, and the garlic is also fried together. 4. Pour in shredded potatoes and stir-fry until soft.
Main ingredients of cold broccoli: broccoli and carrot; one auxiliary material: sesame oil, 10 ml salt and 3 g monosodium glutamate; practice: 1. Broccoli is washed and divided into small pieces, scalded with boiling water and spread out to cool. 2. Dice a proper amount of carrots, slice mushrooms and blanch with clear water. 3. Cut the appropriate amount of shredded onion and minced garlic. 4. Put broccoli, carrots, mushrooms, onions and garlic together, add appropriate amount of salt, vinegar and sesame oil, and stir well to serve.