1, monthly physiological period

The best time to lose weight during the physiological period is the "welfare period", and the ongoing dieting plan can be alleviated; The "overspeed period" and "flat fasting period" after menstruation are the most suitable time to lose weight; The "buffer period" before menstruation can increase the amount of exercise and prepare for the weight loss plan in the next physiological period. In short, if your menstrual period is reported as May 1, then May 8 to May 15 is the best time to lose weight in that month.

2. Be able to exercise regularly every week.

For people who need to lose weight, body fat can't grow in a day. The biggest cause of obesity is eating too much and not moving. If you want to get rid of fat, you must exercise well every day.

Lazy people always have a bunch of reasons to explain why they don't exercise. In fact, as long as you master Fett's simple principles, exercise can help you develop healthy exercise habits.

It is enough for ordinary people to accumulate 30 minutes of physical activity every day, seven days a week. The easiest way is to walk, and use the commuting time every day, 1 time at least 15 minutes, and there are 30 minutes twice. Intensity is the intensity of exercise, that is, no matter what kind of activity or exercise you do, just start sweating, catch your breath a little, or your heart beats a little faster. Time is the time to exercise every day, at least 30 minutes. Type A is a form of exercise, which has three major points. First, to train large muscle groups, such as walking, you will use large muscle groups in your legs; Secondly, there must be rhythm, such as aerobic exercise; Third, long hours, such as swimming, jogging and cycling.

3. 30 minutes before meals

For people who are implementing a weight loss plan, drinking a glass of water 30 minutes before each meal can not only help digestion, eliminate flatulence, but also enter dinner time. Nutritionists suggest that people who want to lose weight can eat more lettuce and salad to enhance their satiety.

4. Take a bath 10 minute

Studies have shown that bathing helps to improve body circulation and eliminate edema, which is certainly helpful for slimming. If you add essential oils with various curative effects to your bath, you will get twice the result with half the effort.

Before taking a bath, you should wash your body by taking a bath, or you can brush your body with a horsehair brush dipped in some massage oil. This can help your blood circulation, just like warming up before exercise, your body will warm up, and then taking a bath will be better.

5. The best time after getting up

Drinking a large glass of water every morning is good for health and weight loss. The most amazing thing about drinking water in the morning is that it can not only improve constipation, but also promote metabolism. As soon as the metabolism is improved, the basic consumption of the body will increase, which will not only help the body detoxify, but also make the body lose weight faster.