First, the practice of yam and carrot

food

Ingredients: 50g carrots

150g yam

50 grams of mushrooms

condiments

Proper amount of oil

Proper amount of salt

Monosodium glutamate

Exercise:

1, prepare all materials.

2. Peel and slice yam and carrot, and wash and slice mushrooms.

3. Soak mushrooms in water for later use.

4. Stir-fry mushrooms in the oil pan.

5. Add yam and continue to stir fry.

Step 6 stir fry for a while

7. Add carrots and continue to stir fry.

8, add the right amount of water to cover the pot.

9. Boil and season

10, loading

Second, the practice of yam carrot porridge

1, prepare materials

2. Peel and cut the yam and carrot into pieces.

3. Wash rice, add water, yam and carrot into the rice cooker, and press the function key.

4. When the rice cooker cooks porridge, add salt to taste.

Third, the practice of frying carrots with yam

1. Prepare all materials.

2. Peel and slice yam and carrot, and wash and slice mushrooms.

Soak mushrooms in water for later use

4. Stir-fry mushrooms in the oil pan.

5. Add yam and continue to stir fry.

6. fry for a while.

7. Add carrots and continue to stir fry.

8. Add the right amount of water and cover the pot.

9. Cook until it tastes good.

10. plate.

Fourth, nutritional value.

1, peeled yam and carrot, washed and sliced.

2. Wash and slice the mushrooms and continue to soak in water.

3. Finally, add carrots, add appropriate amount of water and cover the pot.

4, after boiling, you can open the pot, too bad and not delicious.

5. Chinese yam contains Chinese yam soap, which is the precursor of synthesizing female hormones, and has the functions of nourishing yin and strengthening yang and enhancing metabolism; Help digestion and absorption of gastrointestinal tract. Carrots contain mustard oil and amylase, which can promote the metabolism of fat, prevent excessive fat from accumulating under the skin and getting fat, and strengthen the body. Taken together, it has a certain effect on women's beauty beauty, slimming and detumescence. They can be eaten together. Whether fried or made into soup, they are a good match with high nutritional value and a good choice.

2. How to fry yam slices? How many ways are there?

1. Wash yam with boiling water 1 min and peel it (raw yam juice will scratch your hand, just scald it). Peel the yam and cut it into diamond-shaped pieces. After cutting, soak in cold water to prevent oxidation and discoloration of yam. Remove yam from cold water, blanch it with boiling water, then wash it with cold water and drain it. Shredded salt, chicken essence, sugar, white vinegar and onion ginger are put into the pot to make juice, hot oil is put into the pot to stir-fry yam slices, and the mixed juice is poured into the pot to stir-fry evenly, and then it can be eaten.

2. Peel and wash the yam, cut into pieces, add the old oil to the frying pan, add the chopped green onion after the oil is hot, pour the yam slices, add a little delicious food, add a little salt and water, and finally add a little vinegar, stir fry to avoid sticking to the pan, and serve.

3. Prepare the raw materials in advance and soak the fungus. Peel the yam and cut it into diamond-shaped pieces, cut the cucumber and carrot into pieces, and wash the fungus. Put oil in the pan. When the oil is hot, add chopped green onion and garlic slices and stir-fry until fragrant. Add carrots and cucumber slices and stir fry. Add fungus and stir fry. Add yam pills and stir fry quickly, add salt to taste, and finally add chicken essence and stir fry. Wear gloves when handling yam to avoid mucus allergy.

4. Slice the yam and carrot, shred the shallots, stir-fry in a hot pot, then stir-fry the carrot and yam together, drain the soy sauce and continue to stir-fry, add the fungus, add salt, stir-fry until cooked, and serve.

3. How long does it take to cook yam?

Actually, it won't take long to steam yam. Usually 15-20 minutes will be cooked. If steamed in a pressure cooker, it only takes about 10 minutes. In addition, I would like to remind you that the time of steaming yam is also related to the volume and thickness of yam. If you cut it very thin, it will take less time. If it is steamed in one piece, it will take a little longer.

Pour the right amount of soy sauce into the plate. Pour in the right amount of sesame oil. Stir well to make dip. Wash yam. Put it on the chopping board and cut it into sections. Next, put the cut yam into the steamer. Then cover the pot and steam in the pot for 15-20 minutes. Finally, open the lid and take it out Put it on a plate, peel it and enjoy it.

The practice of yam

First, steam yam with honey juice.

Practice: red dates soaked in Kamikiri silk. Peel and wash the yam, cut it into 2 mm slices, and cut it into flowers with a mold. Dig a hole in the middle of the yam slices, plug in shredded red dates, put them on a plate, and add honey and osmanthus. Drain the water in the steamer, put the plate with yam in the steamer and steam for 15 minutes. It tastes better after refrigeration.

Second, steamed yam with sausage

Practice: Chinese yam is peeled and cut into pieces and soaked in water to prevent oxidation. Sliced sausage. Spread the yam slices at the bottom of the bowl, and stack the sausage slices like lotus flowers. Steam in a steamer for about 40 minutes until the yam is crisp and rotten.

Third, steamed yam

Raw material: yam.

Practice: Wash the fine-flowered yam and cut it into strips and blocks at will. Put it in a pressure cooker and press 15 minutes from the beginning of bubbling. Take it out and dip it in sugar.

Fourth, steamed yam with red dates.

Ingredients: yam, red dates, sugar.

Practice: Wash and peel the yam, cut it into hob pieces and put it in a bowl, sprinkle with sugar and red dates for later use. Boil the steamer with high fire, put it in a large bowl filled with red dates and yam, cover the lid and steam for about 20 minutes until the yam is cooked.

Five, medlar yam

Ingredients: yam, medlar, rock sugar, white vinegar.

Practice: Wash the sediment on the surface of yam, peel it, and then soak it in cold water for a while to dilute the surface mucus as much as possible. Rinse Lycium barbarum with clear water, and then soak it in warm water until it is completely launched. Cut the yam into strips 6 cm long and 1 cm square. Put a proper amount of hot water into the pot and bring it to a boil with high fire. Put the yam strips and medlar into the pot and cook for 3 minutes, then take them out and put them in cold water for a full shower, and then drain the water for later use. Leave a little hot water for boiling yam in the pot, then add rock sugar and simmer until it is completely melted, then add white vinegar and thicken the soup slightly to make sweet and sour juice.

Yam eaten raw is more nutritious and delicious than cooked. Chinese medicine believes that yam is sweet and flat, and enters the lung, spleen and kidney meridians. It can tonify spleen and stomach, benefit lung and kidney, and is mainly used for spleen and stomach weakness, diet loss, diarrhea in loose stool, chronic cough due to lung deficiency, dry throat, frequent urination, thirst quenching and excessive drinking.

According to nutrition, yam contains protein, sugar, calcium, phosphorus, iron, carotene, vitamins, amylase, choline, mucinase and dioscin. It should be noted that raw yam is easier to play the role of enzyme than boiled yam, so cold yam is a healthier way to eat; In addition, it is easier to digest and absorb the nutrients by cutting yam into slices and shreds.

In addition, yam can be used as both a staple food and a vegetable. Can be boiled and steamed alone, or fried and stewed with other vegetables and meat; You can also dip in sugar to make snacks.

4. What should I do if yam causes itchy skin?

1. Wear gloves or fresh-keeping bags before peeling to avoid contact with mucus.

2. Put on gloves, wash the soil of yam and scald it in hot water. After the mucus of yam is decomposed, the skin can be easily peeled off with a knife.

Before peeling, put some vinegar on your hand and peel it off, so it won't itch.

How to stop itching

1. Soak in hot water (the temperature you can bear, it is best not to warm water, which has no effect) for a few minutes, which can effectively relieve itching.

It will be better to rub it with edible salt and then soak it in hot water. It must be soaked instead of washed, and washing is ineffective.

It is very effective to rub in rice washing water.

Put the vinegar on your hand, remember not to wash it immediately. If you don't like vinegar, you'd better put up with it. If it doesn't work, it will continue to itch. Bian Xiao really tried. If time permits, it is highly recommended that Bian Xiao wash it as late as possible, which can completely relieve itching. This principle should be the function of acid-base neutralization reaction.

I also encountered this problem when I was a child. My mother said to put it on the fire, flip the palm repeatedly, and let the hand be heated to decompose the plant alkaloids that penetrated into the hand. It really works, but you must be careful not to get burned.

6. If the above conditions do not allow, you can also try to clean with soap.

Special tips

If your fingers itch after shaving yam, don't scratch it. No matter how serious the allergy is, don't scratch your whole body with your hands covered with glue, or your skin will itch where the glue sticks.

5. What are the practices of fried tomatoes with yam?

Yam has the effects of invigorating spleen and eliminating dampness, invigorating qi and lung, consolidating kidney and replenishing essence, and can also help digestion and lower blood sugar. In all yam practices, fried yam is the most nutritious, because frying in a pot requires short heating time and contains less nutrients, especially vitamin C.

Exercise 1:

1, peeled and sliced yam, sliced tomato and soaked fungus.

2. Stir-fry the yam, fungus and tomato in hot oil for about 1 min.

3, put a small amount of water to boil, and then add salt and chicken essence to taste.

Exercise 2:

1. Peel the yam, cut it into round pieces, and soak it in clear water to remove mucus;

2, onion and garlic slices;

3. Boil the water in the pot, put the tomatoes slightly hot, peel and dice;

4, the yam is cooked and fished out;

5. Oil the wok, add the onion and garlic slices and stir fry, then add the diced tomatoes and stir fry a few times;

6. Finally, add yam pills, add salt, monosodium glutamate and sugar, mix well, thicken and serve.

Exercise 3:

1. Peel the yam, cut it into round pieces, and soak it in clear water to remove mucus; Slice the onion and garlic.

2. Boil the water in the pot, put the tomatoes slightly hot, peel and dice; Cook the yam and take it out.

3. Oil the wok, add the onion and garlic slices and stir fry, then add the diced tomatoes and stir fry a few times. Finally, add yam tablets, add salt, monosodium glutamate and sugar, mix well, thicken and take out the pot.

6. What is the practice of crispy yam?

Ingredients: lettuce 1, yam 1, 50g of flour, salt, pepper, chopped green onion, soy sauce, etc. , look at personal taste.

Exercise:

1. Peel the yam, wrap it with plastic wrap, put it in a microwave oven, heat it for five minutes until it is soft, then take it out and grind it into yam paste while it is hot.

2. Peel the lettuce, slice it with a knife, sprinkle with salt, pickle it, and fry it in a pot for later use;

3. Add proper amount of flour, salt, pepper, chopped green onion and other seasonings into the yam mud and mix well;

4. Pour the vegetable oil into the pot. When the oil temperature is 60% hot, rub the yam mud into strips with two sharp ends by hand and fry them one by one until golden brown.