5 fruits are low in calories and rich in water. You can pad your stomach before eating hot pot, and then when you eat hot pot normally, you will reduce the intake of hot pot food and not gain weight easily.

6 Tips Not only can you eat something before hot pot to prevent obesity, but there are also some tips when eating hot pot.

1.？ Choose a clear pot or a mandarin duck pot to eat and reduce the intake of oil.

2.？ Mushrooms and vegetables should be eaten first, because a lot of oil will be dissolved after stewing meat, and vegetables and mushrooms will absorb oil, resulting in a lot of calories.

3.？ Drinking fruit and vegetable juice or herbal tea when eating hot pot can not only clear away heat and reduce fire, but also increase satiety.