How to climb a mountain without getting tired? Mountain climbing is a common outdoor activity. In the process of climbing the mountain, you can not only enjoy the scenery along the way but also exercise, but it is also a very tiring process. Let me share with you how to climb a mountain without getting tired.

How to climb a mountain without getting tired 1 Do a good job in fitness: If the mountain to climb is relatively high or you seldom take part in climbing, it is necessary to do some warm-up exercises before climbing. Just use 10-20 minutes to do some muscle stretching exercises and try to relax your whole body muscles, so that you will feel much more relaxed when climbing the mountain. Increase bouncing movements: When climbing upwards, intentionally add some bouncing movements at each step, which is labor-saving and makes people look full of energy and vitality.

Don't always look up: Don't always look up when climbing a mountain, especially at the beginning, because your legs are not used to climbing mountains, and looking up often will make people feel very tired. Generally speaking, when climbing upward, it is best to keep your eyes three or five meters ahead. If the mountain road is steep, you can climb in a "Z" shape, which is more labor-saving.

Distraction: When climbing a mountain, don't always think about how high the mountain is and how long it will take. Take your time, stop and go, enjoy climbing the mountain, and don't miss the beautiful scenery. When you are tired, you can look at the surrounding scenery more, or you can sing for fun, and the fatigue will be alleviated.

Relax when you go down the mountain: you must control your steps when you go down the mountain. You must not rush too fast and get hurt easily. At the same time, pay attention to relax the muscles of the knee. Too tight will put a lot of pressure on the joints of the legs and make the muscles tired.

How to climb a mountain without getting tired 2. The best time to climb a mountain.

1, the healthiest after 9 am.

Ten in the morning is the freshest time of the day. In the morning, the dew on the mountain is heavy, the water vapor accumulated in the air is high, and the concentration of pollutants is high. Coupled with the respiration of plants all night, the concentration of carbon dioxide is also very high, and the air quality is very poor, which can easily stimulate the respiratory system and cause cough or throat discomfort. Therefore, it is not recommended to climb the mountain before 8 am. You can have breakfast around 8 o'clock and climb the mountain until the sun rises at 9 o'clock.

However, if climbers do not have the habit of early exercise and have a history of hyperlipidemia, blood viscosity, diabetes, hypertension or myocardial infarction, they choose to climb in the morning, which may induce myocardial infarction or cerebral infarction. Be alert.

2. Lose the most weight after 3 pm.

Climbing the mountain after 3 pm is the best way to lose weight. Moreover, from the point of view of preventing sports injuries, it is best to exercise in the afternoon or at night. If you exercise in the afternoon, you are less likely to be injured, because your body temperature is higher in the afternoon than in the morning, your muscles and joints are more flexible, and your body indexes reach the peak. But be careful not to forget to bring a bottle of light salt water and replenish water in time to avoid excessive sweating and dehydration.

3. Climbing mountain after meals 1 hour is good for the stomach.

Don't climb the mountain when you are full or empty. Mountain climbing will consume a lot of blood sugar function, and climbing on an empty stomach will easily cause hypoglycemia and syncope. When you are full, you need a lot of blood to maintain gastrointestinal digestion. Mountain climbing will distract the blood supply to the heart, affect the digestion of the stomach, and lead to gastrointestinal discomfort.

Climbing mountains in autumn is the best.

There has been a tradition of climbing mountains in autumn since ancient times, and there are few mosquitoes on the mountains in autumn, and the climate is more suitable, neither too cold nor too hot, which is most suitable for climbing mountains. Of course, there are no seasonal restrictions on mountain climbing. You can climb mountains for exercise all year round, because the scenery on the mountain is different in each season.

5. When you are healthy.

Whenever you climb a mountain, you'd better do it according to your own physical strength. If you are in poor health, it is recommended not to climb mountains. If you want to climb, you should shorten the climbing time and slow down the climbing speed.

It is best to climb several times a week.

Mountain climbing has a certain effect on the knees, and it is not suitable for going every day. It is recommended to climb rock 1-2 times a week to achieve the purpose of fitness without affecting your knees. Moreover, if girls climb mountains every day, their calf muscles will grow thicker without proper rest and relaxation.

What should I pay attention to when climbing mountains to lose weight?

1, not too hard.

The intensity of mountain climbing should not be too high, and the heart rate should be kept at 120~ 140 times/minute. Generally, it is advisable to exercise 3~4 times a week.

2, pay attention to water supplement

Pay attention to replenish water during exercise, drink plenty of water on the basis of quenching thirst, or drink 400 to 600 ml of water before exercise 10 to 15 minutes to alleviate the degree of water shortage during exercise. We should choose beverages with appropriate sugar content and electrolytic degree (and vitamin C) to reduce fatigue and restore physical strength as soon as possible.

3. Warm up first, then relax.

When you start climbing, you must not increase the amount of exercise at the beginning, but step by step. Usually do some simple warm-up exercises first, and then gradually increase the intensity according to a certain breathing frequency to avoid sudden changes in breathing frequency during exercise. Relax at the end of exercise, which can better protect the ability of muscle groups and make blood flow back to the heart from the limbs.

4, vitamin hot tonic

When climbing a mountain, the consumption of energy and various nutrients is relatively large, and the supply of vitamins is essential. In particular, we should pay attention to supplementing proper amounts of vitamin A, vitamin B and vitamin D every day. In addition, food should be easy to digest, and eat less foods containing crude fiber and easy to produce gas (celery, leeks, soybeans, etc.). ), and eat more alkaline foods such as vegetables, fruits and kelp.