Some studies say that the happiness index of marriage is directly proportional to the body mass index, so many couples don't agree when they gain weight after marriage, but they will be happy, but weight gain will bring burdens to our bodies and bring problems to our bodies, so we should keep in good shape after marriage.
Fitness after marriage needs to start from the following aspects.
First, a healthy and reasonable diet. Maintain a perfect figure, seven points by mouth, three points by action. Therefore, a healthy and reasonable diet is needed after marriage. Many young people can't control their mouths after they get married. They want to eat delicious food every day and often eat supper at night. Over time, they will gain weight. So for our own health, we need a healthy diet. Supplement enough carbohydrates in the morning, eat more protein food at noon, and give priority to dietary fiber for dinner. Avoid the bad habit of eating supper.
Second, arrange reasonable exercise within a week. Reasonable exercise in a week can also keep you healthy and perfect. Because our current job is basically sitting in front of the computer for a long time, and our body will also have fat. Therefore, it is necessary to reasonably arrange proper exercise, running and fitness, and make plans according to their own time, so that both husband and wife can jointly supervise. Having a healthy body can better accompany your lover.