1. Lotus seeds, lilies, tremella fuciformis and Lycium barbarum can be soaked in warm water, then put into a clear water casserole, boiled and simmered for 60 minutes.

2. After the water that has not been soaked is boiled, add tremella to boil until the pot boils, then add red dates, lilies and medlar and cook for a while.

Extended data

Although tremella is thin, it needs to be cooked soft and smooth, but it takes some effort. It is labor-saving to put it in a thermos bottle, and the time can be extended according to the situation. It is best to use a porcelain pot or casserole. Try not to use an iron pan to avoid the chemical reaction between iron ions and their components, which may affect the curative effect and sometimes turn black.

Lily is sweet and slightly cold. It is rich in protein, fat, calcium, phosphorus, iron and various alkaloids, and has the functions of moistening lung, relieving cough, enriching blood, benefiting qi, inducing diuresis and calming the nerves. Tremella is mild in nature and sweet in taste. It can nourish yin and moisten the lungs, nourish qi and blood, strengthen the brain and refresh the mind. It is especially suitable for people who can't eat ginseng antler.

Lotus seed is the seed of lotus, which is the most famous "Xianglian" in Hunan, and its appearance is white. It is rich in nutrients such as protein, raffinose, fat, calcium, phosphorus, iron, and good starch, which is helpful for qi and blood circulation, and has the effects of invigorating spleen and kidney and preventing aging. Eating more lotus seeds can make your skin healthier and brighter.

References:

Baidu Encyclopedia _ Lily Tremella Lotus Seed Soup