The dance in summer in a small town is a lively dance, which is suitable for outdoor dance in summer. Here are some basic steps:

1. First, choose a spacious venue, preferably a flat place such as lawn or square.

Before you start dancing, do some warm-up exercises, such as stretching and twisting, to prepare your body.

3. Next, follow the rhythm of the music and dance cheerful steps. You can play freely or follow the guidance of the coach.

4. In the process of dancing, we should pay attention to keep the balance and stability of the body to avoid falling or getting hurt.

5. When dancing, you can add some arm and head movements appropriately to increase the expressive force and interest of the dance.

Finally, when the music is over, you can stop slowly and do some relaxing exercises to relieve your fatigue.

The benefits of dancing

1, make your body healthier and stay away from diseases.

Dancing can make people's body more flexible, and can also better exercise the functions and coordination of various parts of the body, making the body more flexible and coordinated.

2. Add fun to life and join more circles.

Dancing can not only enhance people's strength, but also temper people's endurance and willpower and shape a perfect figure. Regular dancing can also exercise your muscles and bones and avoid backache caused by too little exercise.

3. The body and mind are younger.

Regular dancing for the elderly can also effectively prevent the occurrence of Alzheimer's disease, improve the physique of patients with certain diseases, and be conducive to the recovery of physical health.