1, nutrition diet
Nutritional recipes 1. Carp soup
5 g of long pepper, 0/00g of fresh carp/kloc-,0/5g of pepper/kloc-,ginger, coriander, cooking wine, onion, monosodium glutamate and vinegar are used as raw materials.
Scaled carp, eviscerated, washed and cut into small pieces; Wash ginger and onion and pat them to pieces for later use. Put long pepper, carp, onion and ginger into a pot, add appropriate amount of water, bring to a boil with high fire, and simmer for about 40 minutes. Add coriander, cooking wine, monosodium glutamate and vinegar. Can be eaten alone, or together with meals, fish and soup. It can promote diuresis, reduce swelling and lose weight.
Nutritional recipes II. Tomato jelly soup
Prepare tomatoes, cucumbers and other materials, cut 5 medium-sized tomatoes and put them in a blender; Add half a seedless cucumber, half a cup of green pepper, 1/4 cups of onion and a spoonful of olive oil.
Stir for 20 minutes, and then put it in the refrigerator for refrigeration 15 minutes; Can be divided into four portions, each portion contains 76 calories, 4 grams of fat, 9 grams of carbohydrates, 2 grams of fiber and 2 grams of protein.
The dietary fiber of tomatoes helps to clear the intestines and detoxify. Tomatoes are rich in dietary fiber. In the process of transporting these fibers to the large intestine, the fibers can not only be digested by the intestine, but also absorb cholesterol, bile acids, fat and other substances, and then be excreted with feces, thus playing a role in slimming and detoxifying. Cucumber is crisp and tender, juicy and sweet, with a special flavor, and is considered as a "wonderful product for slimming and beautifying".
Nutrition recipe three. Winter melon porridge
Fresh peeled wax gourd (or wax gourd kernel, 10g- 15g, fresh 30g)80g- 100g and japonica rice 100g are used as raw materials.
Scrape the wax gourd with a knife, wash it, cut it into small pieces, put it in a casserole with japonica rice, and cook it into porridge (no salt is added to the porridge). Or first fry melon seeds with water to remove residue, then wash japonica rice and cook it in porridge, twice a day in the morning and evening, often effective. It has diuretic, repercussive, weight-reducing and lipid-lowering effects.
Nutritional recipes 4. Pork and onion
Onions can promote fat metabolism, reduce blood viscosity and reduce the side effects of eating high-fat pork. Pork is a "wild" meat dish, which has the effect of moistening intestines with wax gourd and lily. Adding kelp to eliminate dampness and relieve itching; Add pumpkin to lower blood sugar; Add bean sprouts to induce diuresis and reduce swelling.
Nutritional recipes. Tremella and shredded cucumber
Prepare cucumber, tremella, cooked sesame, medlar and other materials, shred cucumber, soak medlar in warm water, blanch tremella in boiling water, take out supercooled boiling water and tear it into small flowers; Put shredded cucumber, tremella, cooked sesame seeds and Lycium barbarum into a conditioning basin, sprinkle with salt and monosodium glutamate, add vinegar and sesame oil, and stir well to serve.
Fresh cucumber also contains propanedioic acid, which can inhibit the conversion of sugar into fat. Cucumber also contains cellulose, which plays a certain role in promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Cucumber is low in calories, which is an ideal weight-loss vegetable for hypertension, hyperlipidemia, diabetes and obesity.
Nutritional recipes 6. Mushrooms and lean meat
1 egg, 20g lean pork. A little soy sauce, salt, mushrooms, milk and cooking wine. Beat the eggs well and add salt, cooking wine, soy sauce and milk.
Slice the lean pork and add a little salt, cooking wine and soy sauce to make it ignorant; Slice the mushrooms. Put lean pork and mushrooms in a large bowl and pour in the broken egg juice. Steamed in a rice cooker, ready to eat.
This recipe can satisfy your appetite, promote gastrointestinal peristalsis, accelerate defecation, and make you lose weight after eating.
Nutritional recipes. Cucumber and peanuts
1 cucumber, 60g lean pork, 60g peanuts. Salt, soy sauce, starch and ginger slices are appropriate. Wash the cucumber and cut it into dices. Dice lean meat and marinate with soy sauce, salt and starch. Heat the oil pan, add the diced lean meat and ginger slices, stir-fry and take them out. Stir-fry cucumbers and peanuts with the remaining oil in the pot, add water and stir-fry quickly with high fire. Add diced lean meat, soy sauce and salt and stir-fry until cooked.
By chewing constantly, it is especially effective for face-lifting!
Nutritional recipes. Qin in tofu skin
Bean curd skin 1 piece, celery 250g, salt. Take out the oil pan, put the tofu skin into the pan, fry it with medium fire until the skin of the tofu skin bubbles, take it out and cut it into small pieces with a knife for later use. Select celery leaves, wash them and cut them into 2.5 cm long sections for later use. Heat a wok, add 1 tbsp oil, add celery and bean curd skin, and stir fry quickly and evenly. Add seasoning and a little water and cook slowly until the tofu skin is soft.
Tofu is favored by dieters because of its high nutrition, high minerals and low fat. The rich content of protein in tofu makes people feel full and can improve their metabolic function.
2. morning banana diet
1, banana salad
Cut the banana into small pieces, then mix with salad sauce and put it in the refrigerator for a while. Cooking a sweet banana dish is almost effortless.
If you think that only bananas are too monotonous, add some apples and pineapples, depending on the materials around you. Eating a bowl of salad before each meal can reduce the consumption of dinner, promote weight loss and supplement vitamins.
2. Banana oatmeal
This is an absolutely healthy staple food, and cooking is very convenient. First, add enough boiled oats, then add bananas cut into small pieces, add some medlar, and cook for five or six minutes with slow fire. If you like to drink milk, you can also add milk to cook it, which will be more delicious.
3, iced yogurt bananas
Rub the yogurt on the banana to thicken it, then put it in the freezer of the refrigerator and take it out after three or four hours. A yogurt banana ice cream will appear in front of you and give it a name-iced yogurt banana. Eat one snack if you want, but remember to drink plenty of water to clear your stomach after eating, and eat no more than two snacks every day.
4.banana soybean milk
One banana, 100 ml sugar-free soybean milk, the amount of soybean milk can be adjusted according to your own preferences, and you can add 20- 100 ml soybean milk if you like it refreshing. Peel the banana, press it into paste with a spoon in a cup, and pour the soybean milk into the cup filled with bananas and stir. Banana and soybean milk can be drunk after fusion. Banana soybean milk will turn brown after a period of time. It is recommended to drink it after drinking it.
5. Bananas dipped in honey
Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. If you don't eat anything but bananas dipped in honey, the calories are much lower than dinner, and you will naturally lose weight.