How to lose weight reasonably after delivery
/kloc-pregnant in October, finally "discharged". But after being pregnant for so long, many new mothers are eager to lose weight. However, postpartum weight loss is not that simple. It is not recommended that new mothers lose weight during the next month, and the means of losing weight should not be excessive, otherwise it may affect postpartum recovery. So how to lose weight after childbirth? When is the best time to lose weight after delivery? How to do postpartum weight loss exercises?
How to lose weight after childbirth
Maternal weight loss is obviously different from that of ordinary women. Mothers must first ensure postpartum recovery first, and lose weight second. Losing weight does not affect physical recovery. Due to the particularity of postpartum period, mothers should not choose extreme weight loss methods such as dieting and strenuous exercise, so as not to affect their physical recovery and breastfeeding. The key points for postpartum mothers to lose weight are:
1. Control calories and fat. Pay attention to the calories of each food and reduce the intake of high-calorie foods. Eat less fat and more fish and white meat (chicken) in your daily diet.
2. Diet should be light. A light diet is good for women. Eat less salty food with soy sauce. This kind of food contains a lot of sugar or salt, which not only increases body fat, but also is not conducive to the recovery of postpartum wounds.
3. Eat more vegetables and fruits. Vegetables and fruits are not only nutritious, but also help mothers lose weight. Eating more fresh fruits and vegetables rich in cellulose after delivery will help promote intestinal digestion, relieve constipation and moisturize the skin.
4. Eat regularly. It is best to eat regularly and quantitatively every day. Don't wolf down your food. You should chew slowly and eat for at least 20 minutes every meal.
5. Negative thermal balance. The secret of losing weight is that the calorie intake must be less than the calories consumed by the human body.
6. Losing weight requires a high degree of willpower. Willpower directly determines the final result of losing weight, and mothers must be firm in their confidence in losing weight.
The best time to lose weight after delivery
The best time to lose weight: six months after delivery
The doctor pointed out that the first six months after delivery is the prime time for women to lose weight. In order to restore the proud posture after delivery, mothers must make good use of this time period.
Can Yuezi lose weight?
Can I lose weight immediately after giving birth? Generally speaking, it is not recommended for mothers to carry out a slimming plan in the second trimester (6 weeks after delivery), because mothers who have just given birth are weak, and losing weight immediately may affect their health. In addition, losing weight during lactation may not provide enough milk for the baby, especially taking extreme weight loss methods such as dieting, which has a great impact on milk.
However, during confinement, mothers can still exercise moderately, gradually increase the intensity and time of exercise according to their recovery, and in addition, properly cooperate with diet therapy to keep healthy. After giving birth, mothers can start to lose weight in a planned way.
Establish the principle of correct weight loss after delivery
Diet 3 principle
1. Eat regularly and have a balanced diet.
Three meals should be on time to ensure the quality. Don't neglect any meal in order to lose weight. Eat a balanced diet. Many mothers don't eat meat in order to lose weight, which is not correct. In addition, you can't eat for 2 hours before going to bed.
2. Reduce the frequency of eating out.
The food in a restaurant or restaurant is carefully made to satisfy the taste buds of customers, and it has a heavy taste, so it is difficult to control the amount of food when eating out. So mothers who lose weight try to eat at home and take care of their stomachs.
3. Eat less fried food, sweets and carbonated drinks.
Fried foods and sweets are generally high in calories, which is a big taboo for dieters. Carbonated drinks are also high-calorie foods, so mothers should drink as little as possible.
Three stages of exercise
1. Walk 2000-3000 steps every day.
Lose weight by "walking slowly" and stick to 1-2 times a day, taking 2000-3000 steps each time. Gradually increase the amount of tasks, improve the speed by shortening the time, or increase the walking distance. Go "brisk walking" slowly, because "brisk walking" is the best exercise to lose weight, and you should pay attention to it every day.
2. Stick to your favorite sport
After mommy recovers, she can choose a favorite sport, start exercising and stick to it. Not only can you keep healthy, but you can also keep a graceful figure. Mommy who is not breastfeeding should consume the same calories from food every day as before pregnancy: 6.72-7.56 kilojoules. Breast-feeding mothers need to increase 2. 1 kilojoule to provide their babies with adequate milk.
3. Massage more before exercise and after bathing.
Eating less and exercising more is the only magic weapon to lose weight. I would like to remind mothers not to use diet pills to lose weight quickly, which has great side effects and is not good for their babies and themselves. Mothers can try slimming cream and apply it before exercise to make fat decompose faster; It can also be used after bathing, which is very effective for partial weight loss.
How to thin waist and gain weight after delivery
Many girls are afraid of having children because they are afraid that they will lose their good figure after giving birth. Many pregnant women have abdominal fat after delivery, and their figure is really much worse than that before delivery. Girls who have given birth must know that after giving birth, their bellies are bulging like balloons, and the fat on their bellies makes them feel inferior. So how to reduce postpartum abdominal fat? Next, several methods are introduced for your reference.
First, exercise methods
1, kneeling push-ups
Kneel on a mat or towel. Put your arms in front and support yourself with your hands. Tighten the lower abdomen while lifting the upper body and take a deep breath. Repeat 10 times.
2, supine high leg lifts
Lie on your back on the mat with your hands on your sides or under your hips. Legs up, hips off the ground. Repeat 10 times.
3. Hip-lifting exercise
Lie on your back on the mat, put your hands at your sides, bend your knees and land your feet. Lift your hips so that only your shoulders and feet touch the ground. Repeat 10 times.
4. Sit-ups by bike
Lie on your back on the mat with your hands behind your head. Stretch one leg, bend the other leg, lift it to the chest, and touch the bent knee with the opposite elbow. Repeat the same action with the other pair of arms and legs 10 times.
Second, the daily coup.
1, crude salt has the function of sweating, which can discharge waste and excess water in the body. Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. After 8 minutes, rinse the coarse salt with hot water, or rinse it after massage, and you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub too hard, lest you rub your skin rough.
2, you can practice at noon or at night, standing and twisting your waist about 80 times (just like belly dancing, you should use your waist, not your legs or back), as long as you insist on it every day, it will definitely have an effect.
Try to eat less dinner every day. If you are not particularly hungry, just eat until you are 40% to 50% full. Take a short rest for ten minutes after dinner, then pour 100 soybeans on the ground every day, bend over but don't bend your legs, pick up the soybeans one by one and put them in the basin on the table, repeat this action, bend over, straighten your back, put the beans on the table, and then bend over to pick them up.