Chenzhou doesn't know, but I heard that there is a children's weight loss center in Changsha. The best way for teenagers to lose weight is reasonable diet and exercise. First of all, you should reasonably arrange your three meals a day, eat more fruits and vegetables, eat well in the morning, eat well at noon, eat less at night, drink a cup of warm water or honey water in the morning, and eat meat at noon or morning. In sports, you can go out running, skipping rope, doing sit-ups, dancing and so on in the morning and evening. There will be no good effect in the short term, and only long-term persistence can see the effect. Moreover, it is very important for parents and children to insist together, for parents to accompany and encourage, and for children to be self-disciplined.

You can consider the youth weight loss training camp, focusing on weight loss and new ideas, and helping children lose weight through healthy eating and scientific exercise.