How long is it better to eat fruit before meals? Many people like to eat fruit, which is very nutritious. Eating fruit before meals is a very good choice, but you should also choose a good time. Let's take a look at how long it is better to eat fruit before meals and related content.

How long does it take to eat fruit before meals? Generally speaking, it is better to eat fruit half an hour before meals. It is recommended to eat some fruits with low sugar content, such as tomatoes, cucumbers and apples. If you want to lose weight, you can also eat more fruits and vegetables, try to eat less fruits with high sugar content, and keep exercising, so as to lose weight.

Eating fruit before meals is beneficial to nutrient absorption.

Fruit is delicious and nutritious, and many people like it. However, many nutrients in fruit are water-soluble, so eating before meals is beneficial to the absorption of essential nutrients in human body. In addition, fruits are low-calorie foods, and their average calories are only 1/4 of the same weight of pasta and110 of the same weight of meat such as pork. Eating low-calorie food first makes it easier to grasp the total calorie intake of a meal. In addition, many fruits are easily oxidized and corrupted. Eating fruit first can shorten its residence time in the stomach, reduce its oxidative corruption and reduce its adverse effects on the body.

In order to attract customers, many restaurants will provide delicious fruit plates after dinner. However, the food in the hotel is greasy, so it is ok to eat less fruit to clear your mouth, but if conditions permit, the fruit should be separated from the food for a period of time. After dinner, when all kinds of vegetables and staple foods are not fully digested in the stomach, if you eat fruit again, the nutrients in the fruit will not be fully absorbed by the stomach, resulting in waste. Moreover, fruit is a cold food, and eating it immediately after a hot meal will make your stomach uncomfortable. This is one of them. The second is to eat fruit after satiety, and the fructose contained in it cannot enter the intestine in time, which will ferment in the stomach and produce organic acids, causing various gastrointestinal discomfort symptoms such as abdominal distension and diarrhea.

Many families are used to eating fruit once a day, and breakfast is obviously more ideal, because breakfast is relatively simple, and there are few dishes to accompany the meal, so fruits are needed to provide vitamins. In addition, after a night's sleep, the gastrointestinal tract has been emptied, and the dietary fiber in the fruit can play the role of "scavenger", removing harmful substances on the intestinal wall and eliminating the risk of intestinal cancer. Dietary fiber also has the functions of regulating and improving blood sugar and blood lipid and improving human immunity. Stay healthy, starting in the morning. It's best not to eat fruit after dinner. Too much sugar can't be metabolized, which is easy to cause obesity.

How long is it better to eat fruit before meals? When is the best time to eat apples?

1, eat apples on an empty stomach after getting up in the morning.

Eating an apple on an empty stomach after waking up in the morning has the function of relaxing bowels and expelling toxins, which can help treat chronic diarrhea and dry stool. Apple contains a lot of organic acid amino tannic acid, which has astringent effect. The dietary fiber and pectin contained in apples can absorb toxins and bacteria in the body. So eating apples on an empty stomach after getting up in the morning can stop diarrhea and expel toxins.

2. Eat apples one hour before meals.

Eating apples an hour before meals can reduce calorie intake, and people who are suitable for losing weight can achieve the effect of losing weight. The crude fiber contained in apples can give people a certain sense of fullness, reduce the intake of other foods, and also reduce the intake of calories, and finally achieve the effect of losing weight. In addition, you can eat apples two hours after meals, which can promote food digestion.

Who is not suitable for eating apples?

1, people with severe dysmenorrhea can't eat apples.

Traditional Chinese medicine believes that apples are acidic, which will lead to irregular menstruation and stagnation of qi and blood, especially in the cold autumn, when green apples are on the market in large quantities, if they are eaten too much at one time, the menstrual period will be prolonged, the amount of menstruation will be reduced, and even dysmenorrhea will be aggravated. Therefore, try not to eat apples during menstruation. If you like to eat apples, try to steam them before eating them, which will not lead to the loss of nutrients, but will have a certain health care effect.

2. People with constipation

Apples contain a lot of water and dietary fiber, but the pectin contained in them will absorb excess water in the intestines and aggravate constipation. If you like to eat, you can steam the apples in a pot, which can help remove some pectin, stimulate gastrointestinal motility and help relieve constipation.

3. Patients with ulcerative colitis

Patients with ulcerative colitis become very weak due to the ulcer of the gastrointestinal wall, and the apple is hard in texture. In addition, it contains certain organic acids and crude fiber, which will bring certain stimulation to the gastrointestinal wall and prolong the healing time of the wound. Continuous stimulation of gastrointestinal wall can also induce intestinal perforation, intestinal obstruction or intestinal dilatation.

skill

When eating apples, try to finish them within 15 minutes. Apples have high nutritional value and contain a lot of acids and vitamins. When eating apples, you should pay attention to chewing slowly to help food digestion and maintain oral hygiene. As long as you eat them in 15 minutes, you can kill bacteria in your mouth.

How long does it take to eat fruit before meals? What fruit do you eat before meals to nourish your stomach?

1, blackcurrant

Fruits are rich in vitamins, sugars and organic acids, especially vitamin C, which can reduce blood lipid in experimental hyperlipidemia mice. Blackcurrant contains anthocyanins, vitamin C, flavonoids, phenolic acids and other substances, which have antioxidant effect and are especially suitable for people with bad stomach.

2.pomegranate

Traditional Chinese medicine believes that sweet pomegranate has the effects of quenching thirst and moistening dryness, while sour pomegranate can treat abdominal pain and diarrhea. In addition, pomegranate contains tannic acid, vitamin C, citric acid, malic acid and other substances that help digestion and lower blood lipid, which has a certain effect on regulating the stomach. Pomegranate seeds are not easy to digest, so people with a bad stomach can chew them up and spit them out.

3.pineapple

Pineapple is sweet and has the functions of invigorating stomach, promoting digestion, invigorating spleen, relieving diarrhea, clearing stomach and quenching thirst. Every100g of pineapple fruit contains as much as 30mg of vitamin C and is rich in water. Proper consumption is beneficial to patients with nephritis and hypertension. Its pulp, like papaya, contains an enzyme that can decompose protein, so it can soften the meat and dissolve blood clots. Don't eat too many pineapples at a time. Excessive consumption is harmful to the stomach.

4. Grapes

Grapes can replenish qi and blood, promote fluid production to quench thirst, and strengthen spleen and stomach for diuresis. Because grapes contain a lot of tartaric acid, it can help digestion. Therefore, eating more grapes properly can strengthen the spleen and stomach, which is of great benefit to the body.

5.mango

Mango is a familiar fruit, which is rich in dietary fiber and has high nutritional value. Known as the "king of tropical fruits", it is common in Yunnan, Guangxi, Guangdong, Fujian and Taiwan Province provinces. Mango is cool and sweet; Enter the lung, spleen and stomach meridians. Mango sago, which is common in the market, is a good food. Eating more can protect the stomach from damage.

6.papaya

As we all know, papaya is the favorite product of women in beauty beauty. But how much do you know about the stomach nourishing effect of papaya? Papain in papaya can decompose fat into fatty acids; Modern medicine has found that papaya contains an enzyme that can digest protein, which is beneficial to the digestion and absorption of food and is of great help to people with poor stomach function.

7.grapefruit

Grapefruit is sweet and sour, cold in nature, and has good effects of invigorating stomach, promoting digestion, resolving phlegm, relieving asthma and relieving alcoholism. Modern medical research shows that grapefruit has these extraordinary effects, mainly because it contains protein, fat, carbohydrates, crude fiber, rich vitamin C, vitamin B2, vitamin P, carotene and other substances.

8. Apple

The effective components of apples make apples have the dual effects of lowering cholesterol content, relaxing bowels and stopping diarrhea, and also have a certain effect on lowering blood pressure and blood lipid. Because apples contain comprehensive nutrition and are easily digested and absorbed by human body, many people like to eat them.