Hello, generally speaking, obesity is too much fat, which is mainly caused by excessive intake at ordinary times. It is suggested to reduce fat intake and increase exercise in order to achieve the purpose of slimming.

Guiding opinions:

1. It is suggested that you appropriately increase exercise, increase fat consumption and increase fat metabolism.

2. I suggest you arrange the distribution of three meals reasonably, control your diet, reduce your fat intake and observe your weight changes.