There are too many women who want to lose weight now, but they still can't find a way that suits them, or they have no determination to exercise. Besides, many girls are delicious. They are thinking about eating delicious food and losing weight. Every time I say I don't have enough to eat, how can I lose weight? If you like eating very much, you can make your own diet at home.

First, yogurt fruit fishing

Some time ago, one of our colleagues decided to lose weight, and then she ate strange things every day. In any case, we can't see anything suspicious in her diet. Yogurt fruit fishing contains no fat and tastes really good. Many people also like to eat fruit and yogurt.

The practice of yogurt fruit fishing is also super simple. Cut all kinds of fruits into pieces and then pour yogurt on them. I am the one who is still in trouble here. I can go directly to the supermarket to buy fruit platters, and others have already cut them. Pour yogurt, add some vegetarian oatmeal, and add some nuts such as raisins.

Then I went home and tried it. I bought a red pitaya and directly turned the yogurt into red. It also looks super beautiful. Eating yogurt and fruit fishing every night, I lost about 5 pounds a month later.

Second, clear soup dishes

My so-called clear soup dish is super simple, that is, the dish is directly boiled in white water. Pick it up and eat it like this If it doesn't taste, you can also get some plates dipped in Chili. In this way, there is no oil and no heat in the dish, but the original flavor of the dish is maintained. Supplemented the vitamin C that our body needs. It's so simple that even Xiaobai, who can't cook, can do it.

Want to lose weight, need long-term unremitting efforts. I didn't think of one. I thought of one. I eat cabbage today, fish and meat tomorrow, and seafood. If so, it will definitely never succeed.