Common fruit and vegetable juices include apple juice, lemon juice, pear juice, watermelon juice, carrot juice, bitter gourd juice, celery juice, cucumber juice and tomato juice. These are common fruit and vegetable juices that most people have drunk. The functions and functions of these juices are different, but drinking these juices often is good for our health. As follows, we know the functions and functions of several common and classic fruit and vegetable juices.

1, apple juice

Apple juice has a certain cleaning effect, which can clean toxins in the body, prevent heart disease and lower cholesterol. Its function is to improve health and promote digestion. In daily life, eating a fruit or drinking a glass of apple juice every day is helpful for detoxification and cleaning liver and kidney toxins.

2. Cucumber juice

Cucumber juice contains malonic acid, which will hinder the conversion of sugar into fat. In addition, cucumber contains cellulose, which plays a certain role in promoting gastrointestinal absorption, promoting excretion and lowering cholesterol. Drinking cucumber juice in summer also has a good summer effect. At the same time, because cucumber itself contains less sugar and no fat, it is also a good fruit juice for women to lose weight, and it can also achieve the effect of losing weight without adding any preservatives.

3. Carrot juice

Drinking a certain amount of fresh carrot juice every day can improve the whole body state. Carrot juice can improve appetite and anti-infection ability. And people with ulcers, often ingesting carrot juice, can greatly alleviate the symptoms. These carrot juices are rich in carotene, which can help people improve their appetite and antiviral ability, and can also supplement vitamin B2 in the human body.