Sweet potato is no stranger to rural people, but it has high nutritional value and contains many vitamins, such as amino acids and minerals. Especially for constipation in the elderly. It not only has various medicinal values, but also tastes quite sweet and delicious. Sweet potatoes can be eaten raw or cooked, and cooked and roasted are delicious. But patients with hypertension and diabetes should eat less or not eat sweet potatoes. This is because sweet potatoes contain high sugar. After eating sweet potatoes, the above two different patients are not good for their health and will aggravate their illness. In addition, people with diarrhea symptoms are not easy to eat sweet potatoes.

Sweet potato is a nutritious natural food, rich in protein, fat, polysaccharide, trace elements, vitamins and 8 kinds of amino acids. Its protein content is more than 7 times that of rice; The content of carotene is 3.5 times that of carrot; The content of vitamin A is 100 times that of potato. With the improvement of people's living standards, people's pursuit of food is no longer just to fill their stomachs, but to pay more attention to the comprehensive nutrition while taking into account the taste. Sweet potato is not only soft and sweet, but also rich in dietary fiber and vitamins. Today, with more and more attention paid to health, more and more people will eat sweet potatoes.

Sweet potato has the effects of moistening intestines, clearing away heat and detoxifying. Sweet potato is rich in protein, starch, gum, cellulose, amino acids and various minerals. It can also help lower blood pressure and fight aging. Sweet potato tastes sweet and waxy, and I like it very much. I also picked some small sweet potatoes, made them into dried sweet potatoes, and made them into snacks after dinner. Sweet potato in winter, every household here buys about 100 kg to eat, and puts it in rice soup when cooking in the morning and evening. Because Shanxi people are dry, eating sweet potato can relieve constipation. Many people eat.

Sweet potato not only has balanced nutrition, but also has little-known functions such as preventing sub-health, losing weight, bodybuilding and anti-cancer. Because sweet potato contains a lot of starch, it is easy to make people feel full after eating, thus reducing their food intake, so they can achieve the effect of losing weight.