1, diet habit of losing weight
Papaya removes fat
Papaya contains a papain, which can not only decompose protein and sugar, but also decompose fat, which can be said to be the biggest feature of papaya. By decomposing fat, fat can be removed, mast cells can be contracted, metabolism can be promoted, and excess fat can be discharged in time, thus achieving the purpose of losing weight. In addition, it also has the functions of treating gastroenteritis, dyspepsia and preventing cancer of digestive system.
Cold salad to prevent constipation
Recommend two cold dishes: one is delicious cold (shredded radish), and the other is edible fungi and bamboo shoots cold.
Radish contains spicy mustard oil, which can promote better metabolism of fatty substances and avoid fat accumulation under the skin; Auricularia auricula is rich in cellulose and a special kind of plant collagen, which can promote gastrointestinal peristalsis, promote the excretion of fatty food in the intestine, reduce the absorption of fat in food, and thus prevent obesity; At the same time, these two substances can promote gastrointestinal peristalsis and prevent constipation, which is beneficial to the timely removal and discharge of toxic substances in feces.
Barley tea removes fat.
"Many people have the habit of drinking tea. Barley tea has the effects of removing fat and relieving boredom, helping digestion, benefiting qi and strengthening stomach!" Mr. Zhang said that barley tea made from roasted barley contains a variety of trace elements, amino acids, unsaturated fatty acids and dietary fiber, and its sugar content is extremely low, which is called "healthy drink". In addition, barley tea also has unique dietary fiber. The dietary fiber dissolved in tea can take the "garbage" in the stomach out of the body, making people lose weight easily without bringing any extra calories and burdens.
Sweet potato has a strong satiety.
Sweet potato is a very familiar food, especially popular. Fiber is soft, easily digested by the human body, has a strong laxative and detoxification effect, and has a feeling of fullness, so it is often eaten as a diet food. Some people directly make sweet potato rice, sweet potato porridge and steamed sweet potato as the staple food, or mix sweet potato and milk to make sweet potato milk to drink. The calorie of sweet potato is very low, only about half that of steamed bread with the same weight.
Hawthorn helps digestion.
We often eat hawthorn cake when we eat too much and it is not easy to digest, because it can help us digest quickly. Hawthorn contains up to 20% crude fiber, which can promote intestinal peristalsis. Hawthorn can also increase the activity of pepsin, and the lipase it contains can promote fat decomposition, digestion and help digestion, especially in the digestion of meat. It also has the functions of lowering blood fat and blood pressure, and is particularly beneficial to preventing cardiovascular diseases and strengthening the heart.
2. Methods to prevent obesity
Eat refreshing food
If you want to be slim and healthy and avoid obesity, you should adopt a reasonable diet and nutrition, try to be regular and quantitative, eat less sweets, eat more vegetarian food and eat less snacks.
Raise awareness
Fully understand the harm of obesity to human body, and understand the obesity knowledge and prevention methods of infants, adolescence, pregnancy, menopause and old age.
Live a regular life
In order to prevent obesity, it is necessary to develop a good lifestyle. Reasonable diet nutrition, not too full every meal, not only to meet physiological needs, but also to avoid energy reserves; If you sleep too much and eat less calories, it will also cause obesity. Therefore, people of different ages should arrange and adjust their sleep time to meet their physiological needs and not sleep more.
Strengthen exercise
Regular participation in jogging, mountain climbing, boxing and other outdoor activities can not only enhance physical fitness and keep fit, but also prevent obesity.
Enjoy a relaxed mood
Good mood can keep the physiological functions of various systems in the body running normally and play a certain role in preventing obesity. On the other hand, being taciturn and depressed will lead to physiological dysfunction, slow metabolism, and less exercise will easily lead to fat accumulation.
A diet to prevent obesity
Whole Wheat Bread
Whole wheat bread has 9% fewer calories, 20% more protein eggs and twice as much vitamin B than ordinary white bread. There is more cellulose than tomatoes, but only 35 calories.
spinach
Each half cup (measuring cup) has only 26 calories, but it is rich in V and iron. Spinach is best eaten raw. Don't cook it at home for too long to avoid nutrient loss.
turkey
There are only 50 calories per ounce of skinless meat, and the meat is very thin. Although the meat is thick, it is an ideal slimming food.
strawberry
Only 57 calories per 3.5 ounces, rich in vitamins.
bean
No matter what color it is, beans are very nutritious. Beans are vegetables, but protein is as rich as meat. An ounce of dried beans provides 95 calories and protein 6 grams (one tenth of your daily requirement), which means that if you eat beans, you don't need to eat more meat.
right-eyed flounder
This flounder contains only 360 calories per pound. If you eat four ounces a meal, you will never get fat.
pepper
Whether it is spicy or sweet, it has high nutritional value, especially containing fiber. A green pepper has only 35 calories, but it provides various vitamins and minerals.
Lettuce; lettuce
Lettuce is a kind of food because of its moisture content and many dimensions. The green leaves outside lettuce are the most nutritious.