1, lose weight healthily
1, sit-ups can exercise abdominal muscles, tighten abdominal muscles, and better protect organs in abdominal cavity.
2, sit-ups can also stretch the back muscles, ligaments and spine. And the central nervous system can be adjusted by stretching the spine. Thereby improving the body's disease resistance.
3, doing sit-ups can also exercise the groin. There are many capillaries and acupoints in the groin. Doing sit-ups can stimulate the blood vessels in the groin and speed up the blood flow through exercise, thus treating and relieving gynecological diseases.
Experts suggest that it is a feasible and good method to treat gynecological diseases by exercising abdominal muscles. Strengthening the strength of waist and abdominal muscles can be said to be beneficial to women. From the point of view of exercise itself, the best performance of sit-ups under 30 years old should be 45-50 times per minute; At the age of 30, it is best to reach 40-45 times per minute; At the age of 40, it should be about 35 times per minute; At the age of 50, try to reach 25-30 times per minute.
Sit-ups are a simple exercise that almost everyone can do. The key reason why many women can't persist in life is that they are tired of doing sports, so they can't persist! For the majority of married women, "ten women and nine inflammations" is by no means an alarmist. Let's actively exercise in life and don't give gynecological diseases a chance to hurt you.
Conclusion: Now we all know the benefits of doing sit-ups for women. Yes, with the accelerating pace of life, women really have too little time to work and exercise at home. However, today, Bian Xiao introduces you to this method, which you can do at home without wasting time. Do it before going to bed and lose weight healthily. Why not?
2. Foods that help you lose weight
1, hawthorn: It mainly contains maslinic acid, citric acid, lipoic acid, vitamin C, flavonoids, carbohydrates and other ingredients, and has the functions of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and lowering blood lipid. Hawthorn is an acidic food, which should not be eaten on an empty stomach or for a long time. It's best to eat after meals.
2. Apple: A foreign study shows that eating an apple a day can reduce the death risk of coronary heart disease by half, which is attributed to the flavonoids contained in apples. Flavonoids are natural antioxidants, which play an anti-atherosclerosis role by inhibiting the oxidation of low-density lipoprotein. In addition, pectin in apples can also reduce cholesterol levels, so it is beneficial to prevent atherosclerosis. Although the causes of obesity mostly vary from person to person, in the view of Chinese medicine, obesity is caused by liver-water imbalance, spleen-stomach transport, stagnant water and dampness, and cessation of phlegm and fat. Therefore, we should start with diet therapy and adjust our internal functions.
3, cucumber: crisp and delicious, with the effect of clearing heat, quenching thirst and diuresis. The cellulose it contains can promote the intestinal discharge of food waste residue, thus reducing the absorption of cholesterol. Cucumber also contains a substance called "propanol diacid", which can inhibit the transformation of sugar into fat in the body, and has the functions of losing weight and regulating lipid metabolism.
4, eggplant: contains a variety of vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Medical research shows that eggplant can reduce cholesterol and prevent vascular injury caused by hyperlipidemia, and can be used as an adjuvant treatment for diseases such as hypertension, hyperlipidemia and arteriosclerosis.
5, mung bean: a good summer effect, with the role of lowering blood fat, protecting the heart, preventing and treating coronary heart disease. Animal experiments show that mung bean can effectively reduce serum cholesterol, triglyceride and low density lipoprotein, and obviously alleviate coronary atherosclerosis. Clinical practice has also proved that patients with hyperlipidemia eat mung beans in moderation every day, which has obvious cholesterol lowering effect.
6, mushrooms: with digestion, degreasing, blood pressure and other effects. The cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation and reduce the absorption of cholesterol in the intestine. Lentinus edodes also contains nucleic acids such as lentinan, which can promote cholesterol decomposition. Eating mushrooms regularly can reduce total cholesterol and triglycerides.