Can pregnant women drink tea?
Pregnant women should pay great attention to their diet. Can pregnant women drink tea? Pregnant women can drink tea, but not too much. Not all teas are suitable for pregnant women. If they drink indiscriminately, it may affect the health of pregnant women and their fetuses. The principle of drinking tea for pregnant women: pregnant women should drink green tea, not black tea, and should avoid drinking strong tea, not excessive.
1, pregnant women should not drink black tea.
Tea contains 2%-5% caffeine. Drinking a lot of strong tea, especially black tea, will have a certain exciting effect on the human body, thus stimulating the increase of fetal movement, and may even affect the development of the fetus and reduce its weight.
Step 2 avoid drinking strong tea
Tea contains tannic acid, theophylline, caffeine and other substances, especially tannic acid, which can combine with iron to form compounds that cannot be absorbed by the human body and hinder the absorption of iron by pregnant women. Therefore, if you drink too much strong tea, there is a risk of pregnancy anemia, and the fetus may suffer from congenital iron deficiency anemia.
Drinking strong tea for a long time will also accelerate the heartbeat, increase urine volume and increase blood circulation, which will undoubtedly bring a burden to the heart and kidneys of pregnant women who are already weak. Therefore, it is not recommended for pregnant women to drink a lot of strong tea.
Does drinking tea for pregnant women affect the fetus?
Tea mostly contains tea polyphenols, aromatic oil, minerals, protein, vitamins and other nutrients. Regular drinking can quench thirst, reduce fat and lose weight, which is beneficial to human body. However, pregnant women have a special constitution, and a little carelessness will have some impact on the growth and development of the fetus. Tea contains 2%-5% caffeine, and drinking a lot of strong tea, especially black tea, will have a certain exciting effect on the human body. It may even affect the development of the fetus and make it lose weight. In addition, tea also contains tannic acid, theophylline, caffeine and other substances, especially tannic acid, which can combine with iron ingested by pregnant women to form a complex that cannot be absorbed by the human body, and hinder the absorption of iron by pregnant women. Therefore, if you drink too much strong tea, there may be a risk of anemia during pregnancy, and the fetus may suffer from congenital iron deficiency anemia. Drinking strong tea for a long time will make your heart beat faster. Accelerated blood circulation will undoubtedly burden the heart and kidneys of pregnant women who are already weak. Therefore, it is not recommended for pregnant women to drink a lot of strong tea. However, tea also contains beneficial ingredients such as zinc and vitamin C, and some pregnant women have poor appetite due to pregnancy reaction. Drinking tea can not only supplement the needs of oneself and the fetus, but also adjust the taste and increase appetite. So pregnant women who have the habit of drinking tea can still keep this hobby. It's no problem to drink light tea often. Just don't drink on an empty stomach. Generally, you can drink a cup of light tea after a meal 1 hour, which can meet your body's needs without affecting the absorption of iron. In the choice of tea, we can consider green tea and scented tea, and try to choose pure natural tea with less processing. Pregnant women who are not used to drinking tea can also drink a drink rich in vitamin C to change their taste and supplement vitamins.
What kind of tea do pregnant women drink? 1, Guo Hua Tea
Natural flower and fruit tea is rich in vitamins, and has the effects of cooling and detoxicating, relieving pain and swelling, and treating mouth sores. Different flavors of huaguo tea have slightly different ingredients, but hibiscus, rose hips, orange peel and apple slices are still the main ingredients. After brewing, there is a strong fruity aroma. Drinking rock sugar can relieve tension, and it also has the effect of beauty beauty. If expectant mothers choose the right materials to brew flower and fruit tea, it will be good for themselves and their babies.
2. Fruit tea
Fruit tea is made of all kinds of fruits, which has the effects of appetizing, moistening lung, promoting fluid production and quenching thirst, while banana tea can also moisten intestines, relax bowels, induce diuresis and reduce swelling, which is very suitable for pregnant women to drink. It is worth mentioning that pregnant women can't drink hawthorn tea. Although hawthorn tastes sour and appetizing, it is suitable for pregnant women's acidophilic taste, but hawthorn and its products have contractive effect on uterus, which is easy to cause abortion.
3. citron tea
Grapefruit contains a large number of essential trace elements, such as calcium, iron and magnesium. Its protein content is the highest among fruits. In medicine, citron tea can strengthen the stomach, promote digestion, eliminate phlegm, relieve cough, and can also assist in the treatment of expectant mothers' symptoms such as indigestion, flatulence, diarrhea, dysentery, and pale mouth during pregnancy. But expectant mothers had better not add too much honey to citron tea, because their blood sugar is on the high side, and adding a lot of honey will lead to an increase in blood sugar.
4.oolong tea
Wuyi Rock Tea, Tieguanyin Tea, Taiwan Province Oolong Tea and Fenghuang Danzong Tea all belong to Oolong Tea. Oolong tea has many functions, which can refresh the mind and relieve fatigue. Expectant mothers can also drink some oolong tea in moderation during pregnancy. Because oolong tea contains caffeine, it is best for expectant mothers to drink it once a week, and it is best to drink light oolong tea.
5.luoshen scented tea
Luoshen scented tea can clear liver and purge fire, relieve fatigue, cheer up the spirit and benefit the eyes. Drinking Luoshen scented tea in moderation can prevent symptoms such as rising of deficiency fire during pregnancy, high blood pressure and general burnout. It should be noted that Luoshen scented tea belongs to cool tea, and it is best not to drink it in the third trimester, but it can be drunk in moderation in the first and second trimesters.