Staying up late will make people lose too much energy and nutrition, and it is also harmful to the skin.

Staying up late for a long time will make people tired and reduce their resistance.

Sometimes drinking too much water can cause edema and other phenomena.

So don't ruin your youth for your figure.

If you really want to lose weight, you should control your diet, eat on time, give up snacks and milk tea, and exercise properly.

Stop overeating.

Remember to drink a cup of warm water at noon every morning.