1, first find the dance you want to learn, find the decomposed video of this dance from the internet, find a spacious place and practice one by one.

2. Usually you can do some basic exercises, such as leg press, which is the most basic training content in basic dance training, including pressing the front, side and hind legs. Leg press's exercises help to open the ligaments of students' leg joints.

Shoulder pressing: When pressing shoulders, put your arms straight on the handle. The distance between the legs is slightly equal to the shoulder width. The head and spine should be relaxed, and you can feel the shoulder ligament being stretched when you press it down.

4. Pushing the instep: When pushing the instep, move from the toe to the whole instep before training; When training, hold the handle with both hands, hold your chest, lift your hips, and stand with your feet together, starting with an instep training.