It is impossible to realize systematic slimming training in this hour before going to work. We can only choose some lightweight slimming exercises in this limited time. One hour before going to work in the morning, the physical skills have just been stimulated and are still in an unstable state, so strenuous exercise is not advisable. You can choose jogging or cycling to work. On the one hand, I exercised my body to meet the requirements of slimming, on the other hand, I didn't waste time in the process of going to work. The two-in-one movement shortened the time and achieved a win-win situation.
Aerobic exercise is one of the best forms of exercise. He doesn't have muscle pain caused by lactic acid produced by anaerobic respiration of muscle cells caused by strenuous exercise, and reasonable aerobic exercise can also help the body quickly recover from an unstable state to the best state. The cycling and jogging I mentioned above are both aerobic exercises. Jogging time is neither slow nor urgent. If your work unit is far from your residence, you can choose to ride a bike. If you can't get there by bike for an hour, you can choose jogging and then take public transportation. One hour is very tight, so we should allocate time reasonably. Take advantage of the light exercise during this period to return to work in high spirits, and you won't feel tired after a day's work. More importantly, you have made your own contribution to the low carbon of the earth. Why not?
In addition, the road has been completed, and it is more important to be able to persist. Exercise a little more every day, and what is waiting for you over time is your imaginary slimming success. Maybe some lazy people won't stick to it or be lazy at first, but if you can stick to it, you will succeed. I believe you will love sports!