65,438+00 Warm-up actions include arm hugging, straight arm chest expanding, diagonal chest expanding, body lateral flexion and extension, body forward flexion and lateral rotation, knee flexion and extension, forward kicking, scissors jumping, standing and running, and cross jumping.

1, arms around:

Raise your arms horizontally, turn around backwards, bypass the front of the meeting and return to the flat lifting area. Draw in the opposite direction again and make a gesture.

2, straight arm chest expansion movement:

Keep your arms straight, slap your hands forward and spread your chest back.

3, diagonal chest expansion movement:

Slant your arms to enlarge your chest, do it twice and then change direction.

4. Lateral flexion and extension of the body:

Legs together, shoulder width, arms crossed on the head, body bent to the left and right respectively.

5. Forward buckling and lateral rotation:

Put your hands behind your head and spread your elbows to your sides. Stand up straight and lean forward to level. After standing up and recovering, the abdomen rotates the human body to the left and then returns to the initial position.

6. Knee bending and stretching:

Lean back, bend your knees slightly, and stretch and bend your knees and kneecaps with both hands.

7. Forward kick:

Keep your body standing, keep your legs straight, and kick up one by one.

8, scissors jump:

Cross your legs back and forth, left and right, and do small jumps.

9, in situ after hook leg operation:

Keep your upper body straight, hook your feet behind your back when jogging, and try to make your heel fit your ass. The faster the speed, the greater the compressive strength.

10, cross jump:

Wushu is one of the quintessence of China and a unique national sport in China. Wushu has the functions of strengthening self-defense and improving quality. Systematic martial arts training can comprehensively exercise the body and mind, strengthen the bones and muscles, benefit the joints, strengthen the body, test various will qualities, and exercise indomitable, brave and fearless fighting will.