1. Pay attention to weight management during pregnancy.
As far as the treasure mother I contacted is concerned, there are indeed many people who began to overeat after pregnancy. There are often two reasons, either gluttony or listening to rumors that two people should eat food after pregnancy to provide nutrition for the fetus. The result is the same, nothing more than rapid weight gain, out of shape, becoming pregnant after childbirth, and it is difficult to restore the previous figure. After giving birth to a child, like a mother who has never given birth to a child, she will still maintain weight management during pregnancy, pay more attention to eating right rather than eating too much, and set the weight range according to her body shape. After unloading, the weight of this type of mother is not much different from that before pregnancy, and it is bound to recover a lot easier than ordinary people. Therefore, mother must pay attention to diet after pregnancy, and don't overeat.
2. Grasp the golden period of slimming.
Many mothers don't know that half a year after delivery is the best golden period for slimming, and this time period has excellent slimming effect. Because the fat in mothers' bodies is still flowing after giving birth, this is an excellent opportunity to reduce fat and reshape, and the recovery speed will be faster if we grasp these six months. Some mothers become better after giving birth because they are hard on themselves. For example, they pay attention to diet and exercise within six months after giving birth, and even go to the gym after giving birth. This type of mother is a special type of self-denial and worth learning. Therefore, pregnant mothers who want to have a good figure should study. After all, beauty takes effort.
3. Keep your mood relaxed and happy.
I remember my cousin once asked me that she had to take care of the children's housework very hard every day. Why has she been gaining weight? This is because of the legendary "stress obesity". People tend to have an appetite when they feel stressed. They also like to eat sweets to relieve their emotional pain, but they don't know that sweets send a lot of calories to the body, and when they accumulate, they become fat. Therefore, mothers must remain calm and relaxed after giving birth, and don't put too much pressure on themselves. An optimistic attitude towards life will help them recover.
There are usually several reasons why a woman looks old after giving birth:
1, related to mood: after giving birth to a child, the attention of the whole family usually shifts to the child, which makes the mother feel a sense of loss. In addition, in order to take care of children, communication with husbands is reduced. If she meets an inconsiderate husband again, she will naturally be in a bad mood, usually through facial expressions. Being in this expression for a long time will naturally become old and ugly.
2, poor rest and lack of sleep: this is not difficult to understand, isn't there such a saying that staying up late for a long time will get old? I think anyone who is a mother will deeply understand all kinds of hardships after giving birth to a child. If no one helps you, you have to nurse, feed water, change diapers and so on at night. There is another baby who loves to toss, and there is no one this day.
3. Insufficient basic nutrition: the individual's own nutrition is congenitally insufficient or the nutrition is not supplemented after giving birth to a child. Plus, there is not much left to feed and be absorbed by children. Man is like a tree. Lack of nutrition will naturally not be much better.
How do women keep fit after giving birth?
1, you can't deliberately lose weight for several months before you are ready to have a baby.
Too much diet control and excessive exercise can achieve the effect of losing weight, but once you are pregnant, you can't control your diet and exercise too much, which will inevitably lead to a rebound. And no matter what kind of weight loss, you should go on a diet at ordinary times, which will cause unbalanced nutrition and be very unfavorable to the fetus.
2. You can't stay at home after pregnancy. It's best to go to work or do something.
Exercise properly every day for the first three months, and you can increase the amount of exercise after three months. Some sisters lost their jobs after pregnancy and stayed at home all day, either eating or sleeping. There was a little bleeding in the first trimester, and the result was more cautious. Even I dare not walk down the stairs too fast, for fear of trembling and bumping into it. There is absolutely no need to think about it now. As long as you don't do excessive exercise, it won't affect the development of the fetus.
3, can't sleep too much, can't overeat.
It is enough to sleep for eight hours every day, and the diet should be diversified. Eat more green vegetables, shellfish and liver, and try to eat less snacks and fried foods. It is also best not to eat out. Food hygiene is also very important at this stage.