First, if you don't practice three points, you will eat seven points, and if you practice at least five points, you will eat five points.

Second, even if you explode physically, you can stick to 10 minutes at a time, and the calories you consume are not as good as others.

Losing weight is a simple addition and subtraction. If you consume more calories than you consume, you can reduce them. Even if playing with flowers can't reach this premise, it's useless.