Five tips can help you lose weight by stovepipe quickly and protect yourself while exercising. Exercise can help us exercise well, and moderate exercise is good for our health. Here, I will take you to know the benefits of five tips to help you lose weight quickly. Come and study.

Five little tricks to help you lose weight and stovepipe quickly. 1 crouch forward.

1, in a spacious place, the feet are separated, wider than the shoulders, the toes are outward (outside the soles of the feet), and the knees are beyond the toes;

2, straight back, chest, abdomen;

3. Keep this posture, one step at a time, expand the steps as much as possible, and then turn around and walk back to the starting position;

4. Complete 20 steps, or until your feet are sore.

Half-squat forward movement is beneficial to exercise your inner thighs and buttocks, and make your leg muscles and buttocks muscles firmer. I suggest you choose a relatively empty room, living room or office corridor when doing this action, so that there is enough space to increase the distance in front and improve the intensity of exercise.

Hold the ball and lift your legs

1, stand up straight, hold the ball with your right hand, and raise and straighten your left hand, parallel to your shoulders;

2. Within the controllable range, lift your right foot off the ground, to the right side of your body, and keep balance and abdomen. Put your legs down, but don't touch the ground. This action is similar to the next action-leg balance, but at the same time keep the center of gravity;

3. Repeat right leg 10 times;

4. Hold the ball with your left hand and repeat the action of the right leg above.

5. Do 10 exercises on the left and right legs twice.

Through this group of exercises, pay attention to the balance between our legs and center of gravity.

Leg balance

1, stand up straight and put your hands on the bench, or on the back of the chair, or on the edge of the table;

2. Lift your right leg to the right side of your body and straighten your feet. Put down your right leg, but don't touch the ground. Lift the right leg to the other side;

3. Keep balance and don't swing your legs up and down;

4. Repeat 25 times on each side.

Want to increase the difficulty and improve the challenging MM, I suggest you make the following adjustments:

A, add a weight of 10 Jin to the raised foot to increase the strength of the foot;

B, pull open the bench or chair you use to keep balance, or you don't need their help if you have a good sense of balance.

If you want to eliminate MM inside and outside the thigh, you should strengthen the practice of this movement, which can make the thigh longer and stronger. Even if you put on bikini hot pants, you can stride forward confidently and won't be embarrassed by the relaxation and jitter of leg muscles.

Physical therapy ball

1, put a board on the ground, and put your palm flat on the board, facing the floor. Hold up your body and put your legs on the fitness ball. Bend your arms and abdomen so that your back is not arched;

2. When the body reaches balance, lift the right leg about 50 cm high. Put your right leg down naturally, don't touch the ball, and immediately lift your right leg again;

3. Do the left and right legs 10- 15 times.

Round fitness balls can improve the difficulty of maintaining balance in legs and train the sense of balance in center of gravity. During training, muscles relax, accelerate fat burning, and stovepipe faster. At the same time, through the support of the body, the arm can exercise the original loose meat.

Get down and lift your legs.

1, stand up straight, with your back against the fitness ball and close to the wall;

2. Stretch your arms forward, choose a contact point and go straight ahead;

3. Stretch your right leg forward and raise it to a horizontal position, parallel to the ground as much as possible;

4. The knee of the left leg is slightly bent, and the heel and toe are off the ground. If you can stand on tiptoe and make the instep form a right angle with the calf, the thigh and hip muscles will get better exercise effect! Slowly descend and become a sitting position. With the support of the fitness ball, the left leg is slowly lifted up and down;

5. Slowly return to the standing position.

6. Do 10 exercises on the left and right legs for 3 times.

Squat and lift a series of movements, strengthen the muscle exercise of thighs and buttocks, and make the lines of thighs and buttocks smoother. This action can quickly reduce the excess fat in the thighs and make the hip curvature more obvious. Pay attention to the pear-shaped mm.

Do you feel sore and numb after completing the stovepipe trilogy? I suggest you shake your muscles properly after each exercise. Maybe you didn't feel sore at that time, but MM who just started intensive training will feel it when she gets up the next day. After exercise, you need a relaxing space. Proper cushioning will be more conducive to the next exercise and the exercise will last longer. Otherwise, exercise may be in vain, and thick legs may become thick instead of losing fat after exercise.

Five little tricks to help you lose weight quickly with stovepipe and two high leg lifts.

Whether you lose weight or stovepipe, you can't do without exercise. If MM wants to make your legs slim and beautiful, then you must do more exercise.

Get up early for ten minutes every morning, do leg lifts in the dormitory for each group 1 minute, and practice the next group after a short break. Repeat five groups once. Leg lifting exercise is the most commonly used and effective stovepipe exercise, which can fully exercise thigh muscles and promote leg fat burning. Remember to do it every day. It is impossible to fish for three days and dry the net for two days.

Slender leg exercise before going to bed

Lie on the bed before going to bed at night, straighten your body, raise your legs away from the bed as far as possible to be perpendicular to the bed, repeat the action for 20 times, and then do exercises on the other side until your thighs feel sore.

This action is actually very simple, and you can get the effect by practicing in bed every night before going to bed. Keep doing 1 2 months or so, and you will find that the muscles inside the thigh have begun to become very tight, and the beauty of the leg is becoming more and more obvious.

Skinny leg exercise

Take a supine posture, cross your feet and ankles, bend your knees at the same time, and put your hands under your hips. Then lift your legs, straighten your knees, lift your crossed feet toward the ceiling, stretch your knees and tighten your thighs as much as possible. Repeat 15-20 times as a group, and repeat 1-3 groups every day for 2 weeks, and you will see obvious effects.

Slender leg massage

Make a fist with both hands and massage in circles from the ankle to the muscles around the achilles tendon. Then move your hands to your calves, make a fist gesture and massage from bottom to top. If the muscles are stiff, you can press and knead them with your fingers. Then prepare a bath towel, fold it and put it behind your knees. Make a fist with both hands and massage in circles along the kneecap.