How can fat people replenish qi and thin people replenish blood? The world is full of miracles, there are fat people and thin people, but no matter what kind of people, the most important thing is good health. There is usually a saying that fat people replenish qi and thin people replenish blood. What should they do? The following methods of tonifying qi and blood for fat people are shared with you.

How can fat people replenish qi and thin people replenish blood? 1 Fat people replenish qi.

1, clap your hands

Clapping is best done in the early morning. This is because hands are Yang's base camp. When the sun rises in the morning, the sun between heaven and earth begins to rise. Clapping your hands at this time can shake the yang, promote the rise of the yang, and dredge the qi of the whole body.

Clap your hands: ten fingers apart, palm to palm, finger to finger, clap your hands evenly. Remember to separate your thumb from the other four fingers to avoid hyperemia caused by excessive clapping. You can tap it at first, and then gradually increase it. It is subject to the tolerance of both hands, but not too light, otherwise it will not stimulate the acupoints and reflex areas of the palm, and then the health care effect will not be achieved.

If you feel that the noise from clapping is too loud to accept, you can clap your hands with a hollow palm. When the palm is arched and the fingers are open, both the fingertips and the edge of the palm can be patted, but the effect will be worse and the flapping time will be relatively long.

2, massage qi and blood points

People with qi deficiency can massage or moxibustion the points of Hanzhong, Spleen, Qihai and Zusanli, which have the function of invigorating qi, every day.

3. Eat more ingredients that replenish qi and strengthen the spleen.

People with qi deficiency should eat more qi-invigorating foods such as white radish, white gourd and yam every day, and avoid cold, spicy and greasy foods. Chinese herbal medicines such as Radix Astragali, Atractylodis Rhizoma, Rhizoma Dioscoreae, Poria, Ginseng Radix, Coicis Semen, Placenta Hominis, etc. Has the effects of invigorating spleen and benefiting qi. You can eat more lotus leaf porridge every day, because lotus leaf and lotus root have the effects of invigorating spleen, resolving phlegm and promoting fluid production.

Step 4 strengthen exercise

Yang qi rises the highest in the morning, and those with qi deficiency should develop the habit of doing morning exercises every morning, which can promote the rise of Yang qi and dredge the whole body qi.

Thin people enrich blood

1, mainly enriching blood

People with blood deficiency should first give priority to enriching blood, and they can eat more blood-enriching foods and herbs every day.

2. Pay attention to nourishing yin and reducing fire.

People with blood deficiency should keep calm every day and avoid too intense emotions such as impatience and anger. They can also eat more foods such as lily, honey, bitter gourd and chrysanthemum tea that can nourish yin and reduce fire, and eat less spicy and fried foods that are easy to get angry.

Soak your feet

The three important yin meridians of the human body all pass through the foot, so the foot is the base camp of yin blood. Whether in winter or summer, people with blood deficiency can develop the habit of soaking their feet with warm water every night, which is beneficial to the smooth circulation of blood throughout the body and slows down the insufficiency of blood supply to viscera.

How to make two kinds of blood-enriching foods: fat people invigorating qi and thin people enriching blood.

1, medlar

Lycium barbarum is a good Chinese herbal medicine. People often use medlar to soak in water, which can play a very good nourishing role. The content of vitamins and trace elements in Lycium barbarum is very high, which can relieve liver blood deficiency and other conditions. The kidney is also an important hematopoietic organ in the body. Therefore, eating more medlar at ordinary times can play a very good role in enriching blood.

2, red dates

Every time I talk about foods that can tonify qi and blood, I believe that most people think of red dates first. Jujube contains a lot of minerals and vitamins. Eating jujube often can nourish the spleen and stomach, and can also replenish blood and soothe the nerves. You can eat a few red dates in your spare time, and you can also make soup or porridge with red dates, which are all very good.

3. Pumpkin

The content of cobalt and zinc in pumpkin is very rich. Cobalt is an essential element of red blood cells in blood, and the content of zinc in the body will affect the function of red blood cells, so eating pumpkin often has a good effect on enriching blood. Usually, you can cook porridge with pumpkin or bake it. It tastes good.

4. Spinach

Spinach is a common vegetable in life. It is very convenient to make and many people like it. Spinach is rich in iron and carotene, which plays a vital role in enriching blood. Usually you can stir-fry spinach or make spinach soup, which can play a very good role in replenishing qi and blood.

5. Grapes

Perhaps many people don't know that grapes also have the effect of enriching blood. In the concept of traditional Chinese medicine, grapes are a good product for enriching blood. Grape is rich in glucose, which has a good conditioning effect on myocardium. Moreover, the content of various nutrients in grapes is extremely high, which can play a very good role for middle-aged and elderly people and people with weak qi and blood.