Vitamin c can stimulate norepinephrine.
Norepinephrine can help people adjust their depression and improve their mood. It is called "weight loss hormone". Because norepinephrine will affect your brain, suppress your appetite and make you feel that you don't need to eat. It will also stimulate your mood, make you feel full and forget hunger. After taking vitamin C, the norepinephrine in the human body will surge, thus suppressing appetite.
Vitamin C can improve fat and lipid metabolism.
The higher the concentration of VC in blood, the lower the body fat. Supplementing VC can help fat burning. The study found that people with adequate vitamin C intake burn 30% more fat during exercise than those with insufficient vitamin C intake.
Vitamin C can synthesize carnitine and promote fat metabolism.
Vitamin C synthesizes carnitine, which can accelerate the decomposition and burning of fat. In the process of metabolism, if carnitine content is insufficient, it will lead to fat accumulation and form adipose tissue.
To increase nutrition during lactation, it is recommended to choose 0.4mg folic acid multivitamin. Insisting on taking it can promote milk secretion, improve the quality of breast milk, and supplement various vitamins and minerals including folic acid: folic acid and vitamin B.
1, vitamin b
Vitamin B6, vitamin B 12, vitamin c, vitamin d
3. Calcium, iron and zinc. If there is no calcium deficiency after delivery, there is no need to supplement it. Usually eat more foods with high calcium content and get more sunshine. If you are short of calcium, you should pay attention to the correct calcium supplement method: 1. Choose seaweed oil DHA milk calcium powder which is easy to be absorbed by pregnant women. 2, a small amount of calcium supplementation is best. 3, with vitamin D supplement, can promote the absorption of calcium.
4, choose the best calcium supplement time: pay attention to sleep for a period of time, it is best to rest for half an hour after meals, because the blood calcium concentration in the middle of the night and in the morning is the lowest, which is most suitable for calcium supplement.
What about postpartum belly?
The main cause of postpartum belly is too much abdominal fat, which makes the whole body look fat. What should I do if my stomach is big after delivery? You can try the following methods:
Take the abdominal belt for one to half an hour after each defecation; One hour after dinner, bring an abdomen belt for one and a half hours.
Exercise properly when going out for activities; But not too violent; For example, do some actions of leg press lifting hips and abdomen; Hula hoop should be used frequently; The waist is hot and soft when used.
It is best to wear shoes with high heels when going out; Can play the role of hip lifting; Naturally, you will straighten your waist, abdomen and chest.
Wear pants that fit your body; Depending on fat and thin; If you lose a little weight, you must make up for it quickly.
A cup of honey water every morning and evening. Is the honey diet good?
Do postpartum recovery exercises every morning and evening.
Eat less and more meals every day; Eat half an apple or an apple before meals; Don't eat greasy food; Eighty percent full is the best.