How long is it best to lose weight after delivery?
Under normal circumstances, you can do some small-scale slimming exercises 20 days after delivery, and then slowly increase the amount of exercise. What kind of weight loss method to choose after childbirth must consider the baby's feeding. If breastfeeding, mother must not take diet pills.
Losing weight after childbirth is the distress of many new mothers. It is very important to lose the weight gained during pregnancy, otherwise the possibility of being overweight or obese will increase in the future. Remind new mothers to pay attention to the following issues when losing weight after childbirth.
1, when does it start?
If breast-feeding, it is usually recommended to try active slimming exercise 6-8 weeks after delivery, because postpartum body needs time to recover and maintain a good milk supply.
Step 2 pay attention to the progress
According to the recommendation of the American College of Obstetricians and Gynecologists (acog), it is safe to lose weight 1 pound (1 pound =453.59237 grams) every week during breastfeeding, and it will not have a negative impact on the baby's growth. If it is not breastfeeding, it is recommended that new mothers lose 1-2 kg per week.
Step 3 choose food
When breastfeeding, choose a wide range of healthy foods wisely to ensure that breastfeeding contains enough vitamins and minerals. The American Medical Association (ama) suggests that multivitamins should also be supplemented when carrying out weight loss programs. In order to have enough milk supply, all lactating women need to consume an extra 500 calories a day. During breastfeeding, the daily protein requirement also increased from 46 grams to 765,438+0 grams (equivalent to 3 servings of protein-rich food), so as to maintain the lean body weight necessary for good milk supply.
4. The best way
At any time after the end of lactation, you can lose weight healthily, safely and quickly, lose weight and restore your pre-pregnancy weight in time. Exercise and dieting are healthy ways.
5. Practice arrangement
Just like any weight loss activity, you need the doctor's approval to start regular physical exercise. The researchers found that moderate-intensity exercise does not affect the mother's breastfeeding ability, but also helps to lose weight and maintain performance. Postpartum weight loss needs more consideration. We shouldn't blindly take diet pills to lose weight. It is necessary to lose weight scientifically and healthily, so that new mothers can lose weight more healthily after delivery.
6. Basic principles
Time: The sooner the better. Don't confinement in the traditional way. It is a bad habit to take supplements without moving. Many people are heavier than when they were pregnant, and it is much more difficult to lose weight, which is beyond regret. The traditional method of confinement has no scientific basis and is not advocated by modern medicine.
Method of losing weight quickly after delivery
The first week after delivery: help the uterus and body recover. In order to complete the arduous task of "childbirth", the joints and pelvis of the whole body will become slack. In addition, internal organs will be squeezed during pregnancy. During childbirth, muscles and ligaments will inevitably be strained, or the wound will be squeezed after caesarean section. Choose weight loss products early after delivery to avoid being tied too tightly. It is suggested to choose soft and comfortable products with 24-hour waist-binding, with tights with moderate elasticity and easy to put on and take off, to give moderate pressure to the uterus and help the body function recover slowly. At the same time, with proper postpartum exercise, pelvis and vagina will return to normal.
The second week after delivery: abdominal contraction and abdominal wall repair. After a period of adjustment and rest, the physical function and physical strength of the parturient mostly return to normal state, but the recovery speed of postpartum abdominal wall is not as fast as uterine contraction, which is easy to form a cavity in the abdomen, leading to fat accumulation. If you just want to find your body by your original strength, you need to spend more energy. It is suggested that pregnant women can use bundled abdominal products in the abdomen during the day. Through strong tension, they can be attached to the abdominal wall, eliminating the fat accumulated in the lower abdomen and helping the rectus abdominis and the left and right pelvis to return to their original state. In the evening, it is still recommended to change back to the comfortable clothes in the first stage.
The third week after delivery-the sixth month after delivery: strengthen the shaping of perfect curve. At this point, the internal organs squeezed upward by the uterus will slowly return to their original positions, and postpartum lochia will also decrease, so mother can start to strengthen the sculpture of curves according to the requirements of body shape. It is suggested that you can change into stronger pants during the day. Through professional body shaping and tailoring, we can achieve the strengthening effect of pressing abdomen, closing waist, lifting buttocks and tightening thighs, and at the same time accelerate the metabolism of fat cells, thus achieving the effect of slimming sculpture. In addition, calcium loss during pregnancy and poor postpartum adjustment can easily lead to hunchback, breast relaxation and slight protrusion of the lower abdomen, and it is difficult to eliminate vegetation from the lower body to the waist. You can wear heavy-duty adjustable jumpsuits, or long-tube camel-proof corset, with specially designed high-waist cut jumpsuits, and completely tie the lower body to the waist to rebuild the missing waistline and buttocks.