1. Diet conditioning: Postpartum diet should be mainly nutritious and digestible. Eat more vegetables, fruits and high-protein foods such as fish, meat, eggs and milk. To meet the needs of physical recovery and breastfeeding.
2. Adequate rest: postpartum mothers need adequate rest to help their bodies recover. Try to rest while the baby is sleeping to avoid excessive fatigue.
3. Proper exercise: Proper exercise after childbirth is helpful for physical recovery, such as walking and doing yoga. But avoid strenuous exercise to avoid harm to the body.
4. Psychological adjustment: There may be psychological problems such as postpartum depression after delivery, and you need to seek professional help in time. At the same time, the understanding and support of family members is also very important.
5. Uterine recovery: It takes some time for the postpartum uterus to recover to the pre-pregnancy state, which usually takes 6-8 weeks. During this period, sexual life and the use of tampons should be avoided to prevent infection.
6. Breast care: If you choose breastfeeding, you need to pay attention to breast care to avoid mastitis and other problems.
7. Regular check-up: Physical check-ups should be conducted regularly after delivery, including uterine contraction and wound healing, as well as basic health indicators such as breast examination, blood pressure and blood sugar.
The above are some basic precautions, and the specific recovery plan needs to be formulated according to the personal physical condition and the doctor's advice.