Illy single beans are moderately baked in Guatemala, about10g.

Three fruit carrots

An earth egg

How to make a coffee meal with a fat-reducing breakfast?

Simple nutrition and fat reduction. I use Delong automatic coffee machine to make coffee beans. Do you still need to practice making milk? No sugar. Fruit carrots are common in supermarkets, and the earth eggs are steamed and cooked, which is a bit sweet.

skill

Fat-reduced dry goods: If you can't lose your muscles, you must ensure the full intake of protein, and the weight per kilogram is about 1.5-2g. The total calorie of this recipe is 200 kcal, including 75 kcal for eggs, 75 kcal for coffee (65 kcal for whole milk, 65,438+00 kcal for black coffee) and 50 kcal for carrots.