What are the breakfast recipes for pregnant women? 1. Vegetables, corn and porridge.
Recipe ingredients: 50 grams of stick residue, 30 grams of rice, 20 grams of corn flour, 20-30 grams of instant oatmeal, proper amount of water, and less corn, peas, carrots, diced potatoes and broccoli.
manufacturing method
1. Prepare porridge first. There are oatmeal, dregs, rice and corn flour.
2. Wash the dregs, soak for one night in advance, and wash the porridge again the next day;
3. Take a small pot, put the washed rice and the stick residue soaked all night, and then inject enough water;
4. Put the small pot on the fire and boil it;
5. After boiling, pour in corn flour. Before the corn flour is put into the pot, it can be made into paste with water and stirred evenly with a spoon to avoid caking. Then turn to low heat and simmer slowly;
6. Prepare vegetables when the porridge is almost cooked, and wash the vegetables you choose and cut them into cubes for later use;
7. Just cook the porridge until the rice grains bloom. At this time, add diced vegetables and oatmeal. Dishes that are not easy to cook can be put first, cooked a little, and then the heat can be turned off when all the ingredients are cooked.
8. You can add a little salt to taste when drinking, or you can add nothing. You can eat it with toast. Slice the whole wheat toast, butter it and bake it in the oven for about 10 minutes.
Health tip: Because of the slow growth and development of the fetus in the early pregnancy, the pregnant woman's body is in the early stage of physiological adjustment, and the proliferation of the maternal uterus and related tissues is not obvious at this time, so the demand for dietary calories and various nutrients in the early pregnancy is basically the same as that before pregnancy. After the second trimester of pregnancy, the fetus grows up slowly, and the demand for various nutrients in food increases, including the following foods, such as cereals, fresh milk or goat milk, eggs, meat, poultry, fish, beans and bean products, fresh vegetables and fresh fruits. It is suggested that the diet during pregnancy should be reasonable.
Second, carrot breakfast cake
Recipe ingredients: carrots, eggs, flour, milk, salt, white pepper, a little oil.
manufacturing method
1, shredded carrot;
2. Break the eggs, add a little flour and milk, add salt and white pepper;
3. Stir-fry shredded carrot with oil until soft;
4. Pour shredded carrot and shredded corn into the mixed egg paste;
5, pour a little oil into the pot, use a spoon to wipe the cake paste on the pot, sort out the shape of the small round cake, and fry it over low heat;
Health Tips: Carrots contain a lot of carotene, and its molecular structure is equivalent to two molecules of vitamin A. After entering the body, 50% of them become vitamin A through the action of enzymes in the liver and small intestine mucosa. Vitamin A is an essential substance for the normal growth and development of bones, which is conducive to cell proliferation and growth, is an element of body growth, and is of great significance for promoting the growth and development of infants.
Third, steamed pumpkin pie.
Formula raw materials
Material: pumpkin 1 (about 250g)
Accessories: 200 grams of glutinous rice flour, 50 grams of corn flour, red bean paste 100 grams, celery stalk.
Seasoning: 200 grams of sugar.
manufacturing method
1, half a pumpkin peeled, seeded, washed and cut into small pieces;
2. Steam in a steamer (or wrap with plastic wrap and microwave for about 10 minute);
3. Grind the cooked pumpkin meat into mud with a spoon, add glutinous rice flour, corn flour and sugar, and make dough;
4. Divide the dough into small portions and wrap it with bean paste to form a cake embryo;
5. Carve patterns on the surface of the cake embryo, add celery stalks at the top, and steam in a flat plate for 4-5 minutes.
Health tip: pumpkin flowers and fruits are extremely nutritious. Eating pumpkin flowers and melon and fruit for pregnant women can not only promote the development of fetal brain cells and enhance their vitality, but also prevent pregnancy complications such as edema and hypertension, promote blood coagulation and prevent postpartum hemorrhage.