Tell her about the dangers of not eating and losing weight. Although you can temporarily lose weight without eating dinner, it is all water and muscles in your body, not fat. In addition, skipping dinner will lower your metabolism until you stop losing weight. Therefore, in order to be healthy and lose weight healthier, a balanced diet plus moderate exercise is the first choice for healthy weight loss without rebounding.

First, why not eat dinner to lose weight?

Dinner is the most cautious meal during weight loss, because it is the key to decide whether you are fat or thin, but if you don't eat dinner, can you really lose weight?

This is because many people think that they can lose weight by eating less food or one meal. In fact, not eating dinner will lead to insufficient energy that can be consumed in the body, and the muscles of the body will be consumed, so that the speed of metabolism will also be reduced, which will become an obstacle to losing weight.

If you don't eat dinner, it means that your body will be on an empty stomach for more than ten hours from afternoon to the next morning. This makes it easier for you to eat too much food for breakfast, which leads to excess calories and is not conducive to losing weight.

Second, how to eat dinner is more conducive to healthy weight loss?

1, eat foods with low calories and strong satiety.

During the period of losing weight, if you are afraid of eating too much and not eating enough for dinner, you should choose more dietary fiber and rich foods in protein, which will bring you a feeling of fullness and reduce your intake.

2. The intake of staple food should be controlled.

The energy supply for dinner should account for 30% of the total energy of the whole day. During the period of losing weight, the best intake of dinner staple food should be within100g. Choose low-fat fruits and vegetables and white meat until you are 7 minutes full.

3. Exercise moderately after dinner.

Many friends lie down or sit on the sofa after dinner because they have worked all day. As we all know, it is more likely to cause indigestion, constipation and other problems, and it is often easy to lead to fat increase, which leads to obesity.

After dinner for 30 minutes, it is recommended to go out for a walk to help gastrointestinal peristalsis and promote digestion. But it is not recommended to run immediately after meals, which will damage the gastrointestinal tract.

If you want to run or do yoga and other sports, it is recommended to do 1 hour after dinner. You can help burn fat through running, yoga and other exercises, so that your weight and body fat will gradually decrease every day, thus achieving the effect of healthy weight loss.