Then eat high-calorie food and greasy food that you refuse, soda, French fries and potatoes. You should quit all these and don't eat fat food.

Then you can run for three days, take a day off, and you will definitely lose weight after one month.

Don't make excuses for being lazy, it's because you haven't got the motivation yet.

And don't believe in any weight loss products, those are not healthy and thin.

Above.