1, can you lose weight without eating?
It is wrong to lose weight without dinner at night. Because not eating at night will make your body function unbearable, which will not only make you lose weight but also gain weight. Friends around me often say how many pounds they have lost without eating, but that is actually a wrong understanding.
2. The harm of not eating dinner to lose weight
You can't lose weight healthily without dinner. Even if you lose weight, it will affect your stomach, which is also a morbid thinness. And there is a risk of gaining weight and not losing weight. Skipping dinner will lead to "squeezing" thinness, and skipping dinner will lead to disorder of blood sugar metabolism. The body has a strong rebound ability, and once it is absorbed quickly after eating, it will rebound quickly.
When our bodies don't absorb enough high-quality protein, it will affect the function of our bodies, thus making our skin dull, dull and prone to aging. It will also lead to our metabolic dysfunction, endocrine disorders, acne (enzymes and hormones can not be fully produced); Decreased resistance (lack of antibodies); Severe deficiency will cause more edema (osmotic pressure cannot be adjusted).
3. Precautions for dieting and losing weight
3. 1, indispensable minerals: minerals play a very important role in human health. Mineral deficiency will bring many negative effects to human body, such as fatigue, loss of appetite, apathy, intestinal spasm, intestinal weakness, colon pain, dryness and heat, constipation, cervical spondylosis and other symptoms.
Especially in women's physiological period, minerals such as iron, calcium and zinc are easily lost at this time, so women should eat more foods with high mineral content during menstruation.
3.2. Don't eat too much fat: Pay attention to dieting and losing weight. Don't just reduce your intake. Be sure to selectively choose foods with low fat content instead of frying, in case all your dieting is in vain. Choose blended oil and olive oil when cooking.
3.3, be sure to eat breakfast: pay attention to not eating breakfast is not good for weight loss. On the contrary, if you skip breakfast, you will get fatter. So no matter how busy you are in the morning, you'd rather get up five minutes early for breakfast. Skipping breakfast will cause you to eat more at noon, which will inevitably lead to excessive calories. Once the heat is not consumed, it will become fat, not fat!
4, the main points of diet to lose weight
1, Don't order too much: If you are going to eat hot pot with a few friends who also want to lose weight, you can share a plate of meat, more vegetables, corn, tofu, winter flour and so on. Processed hot pot ingredients, such as egg dumplings, fish dumplings, meatballs, etc., should be eaten as little as possible because these foods contain more fat.
2, avoid sweet drinks: drink less sweet and alcoholic drinks, it is best to drink water or tea when thirsty, do not order drinks that have been added with sugar, cream, or fresh cream, such as smoothie coffee, cappuccino and so on. Although fruit juice and alcohol do not contain fat, they are high in calories, especially the stronger they are sprinkled, the higher the calories are, so in order to avoid getting fat, it is better to drink less!
Don't eat anything 3 hours before going to bed: Everyone knows that all our organs are resting when we sleep, so the calories consumed are very low. If you eat a lot before going to bed, the calories you can't consume will be converted into fat, and you will grow meat if you are not careful.
5. Foods that help to lose weight.
1, Lentinus edodes: Lentinus edodes itself has the functions of promoting digestion, removing fat and lowering blood pressure. The cellulose contained in the body can promote gastrointestinal peristalsis and effectively prevent constipation. Nucleic acid substances such as lentinan can accelerate the decomposition of cholesterol and reduce the absorption of cholesterol in the intestine.
2, cucumber: itself is very crisp and delicious, but also has the effect of clearing heat, quenching thirst and diuresis. Cucumber contains a substance called "malonic acid", which can convert sugar in the human body into fat, and has a miraculous effect on losing weight and regulating lipid metabolism. The cellulose contained in cucumber is an effective substance to promote the discharge of intestinal waste residue and reduce the absorption of cholesterol.
3, green tea: tea is originally a kind of drink to help digestion, and catechins contained in green tea can promote the burning of calories in the body in a short time, stimulate your body's metabolism, and speed up weight loss. In addition, green tea also contains caffeine, which can stimulate the central nervous system and release the fat in the blood, so that the fat in the body can be fully burned. Another point is that the tea polyphenols in green tea can also resist the triglycerides synthesized by sugar and fat in your body.
6, weight loss coup
1, protein diet
Protein diet is a very healthy and novel method, which can not only ensure the nutrition needed by the body, but also easily solve the obesity problem. MM In daily life, you can eat tofu, soybean milk, eggs and other rich foods in protein, which are not only nutritious, but also very low in calories, and the nutrients in them are also very beneficial to lose weight.
2. Drink plenty of water on an empty stomach
Drinking water is definitely the key to help you lose weight successfully. If you want to lose weight, you can drink a glass of water before dinner in your daily life, which can moisten your stomach, wash away excess toxins in your body, promote metabolism and effectively increase your satiety. It is the simplest way to lose weight and detoxify.
Drinking water is definitely the key to help you lose weight successfully.
3. Eat a kiwi fruit every day.
Kiwi is the best after-dinner fruit during weight loss. Kiwi is rich in vitamins, vitamin C and potassium, and the peel also contains a lot of pectin, which can promote the burning of fat in the body. MM who wants to lose weight, drinking a glass of kiwi fruit juice or eating a kiwi fruit half an hour after dinner every day can achieve great weight loss effect.
4, sweet potatoes instead of sweets
Girls love sweets, and sweets also have a certain role in relieving emotions, but eating sweets is very easy to get fat, which makes girls who are losing weight very entangled. However, to lose weight, they still need to control their diet. When they want to eat sweets, they might as well choose sweet potatoes instead. Among them, natural sugar can also bring you sweetness, and dietary fiber can improve constipation, promote detoxification, and improve metabolism to make it easier to lose weight.
Step 5 avoid frying
Reduce fried dishes, such as braised pork and braised chicken. Avoid frying and oiling when cooking, and try to avoid frying soup, which can reduce the intake of a lot of oil. Remember to peel off the skin first when eating stir-fried dishes. Never eat the skin of roast duck or suckling pig, and drink less soup and vegetable juice.
If you want to lose weight successfully, you should avoid fried food.