Five kinds of skipping rope burn fat once a day, and the body fat rate drops!

Skipping rope is a kind of high-intensity aerobic exercise, which can improve the metabolic rate of the body and burn fat 2-3 times as efficiently as running.

But the strength of skipping rope is relatively strong. Generally, jumping for 5 minutes in a row is too tired, and jogging can run for more than 30 minutes in a row.

Therefore, it is difficult for people with insufficient cardiopulmonary ability to persist.

So, why do you suggest skipping rope?

1, the time is short, 10 minutes skipping rope is equivalent to running for 30 minutes, which is suitable for helping.

2, the required space is small, only a small piece of open space and a skipping rope are needed to achieve the effect of burning fat.

3. The advantage of skipping rope over running is that it burns fat while retaining muscles, which helps to shape muscle lines.

There are many ways and modes of skipping rope. Jumping rope is much more interesting than boring running!

A little brother abroad insisted on skipping rope 10 week, and his body fat dropped by 6.3%!

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Today, I recommend several skipping methods to make you lose weight while playing. Stick to 1 min *4-5 groups for each skipping method. Be sure to warm up for 3-5 minutes before training!

1, two feet jump

Step 2 jump rope on one foot

3. Jumping rope with high legs

Step 4 jump back and forth

5. Jumping

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