1. Improve humpback with chest
No matter whether you have a chest or not, you should stand up against the wall for half an hour after dinner to improve your posture.
Step 2 bid farewell to Erlang's legs
Say goodbye to Erlang. Cross your legs on one side. If you pose for a long time, your pelvis will become crooked and your legs will become ugly.
Don't hold your chin.
A long chin rest can lead to a big face and loose skin.
Breathe through the nose
Breathing through the mouth will make the jaw shrink back, affect the face value and cause neck discomfort.
5. Don't stay up late
Staying up late = disfigured, so be sure to go to bed early and go to bed before 1 1 at night.
6. Not sedentary
Take a walk after dinner, remember to tuck in your stomach, digestion can improve your temperament.
How to avoid staying up late when you grow up?
1. Reduce the wearing of rimmed glasses, which may easily lead to cross-eye and strabismus.
2. Eye edema is easy to cause false single eyelids. Try not to drink too much water before going to bed. Applying eye mask in the morning can remove eye edema.
3. Avoid watching your mobile phone for a long time. It is ok to look at your mobile phone properly before going to bed, but it is not possible to hold it. Constant excitement will make the quality of sleep worse, and in the long run, your eyes will become dull.
How to avoid growing into O-legs
1. It's okay to tiptoe.
Can make the calf line more perfect and tighten the thigh.
2. Do regular stretching exercises.
Leg press leg press, split, don't give the opportunity to hoard fat.
Don't cross your legs
Long-term cross-legged, bones will be deformed. When standing, you should consciously cross your legs, which can improve your O-legs and enhance your overall temperament.
How to avoid growing into a pie face
1. No gum.
Chewing gum for a long time will make the masseter muscle in an excessive state of exercise, thus stimulating the muscle and bone development of the mandibular angle, leading to a pie face.
2. Don't sleep on your stomach
It will lead to double chin and fat face.
3. Don't chew too hard
Often eat hard and chewy food, and chewing too hard will cause the masseter muscle to become bigger.
How to avoid growing into a double chin
1. Don't always play with your mobile phone.
Not conducive to cervical health, prone to rich bags, double chin, long neck lines. Play less mobile phones and do more shoulder exercises.
Don't put the pillow too high.
Too high a pillow can cause cervical discomfort and affect blood circulation.
Don't sleep with your mouth open
Breathing through the mouth will reduce the quality of sleep and lead to snoring. Produce a double chin.