2. Keep running 1 hour every day, and don't set too high a goal for yourself. Too high a goal will bring too much pressure;
3, sit-ups before going to bed, don't be reluctant, step by step;
4. Eat less snacks and drink more water.
As long as we can achieve the above points and stick to it, we will certainly achieve unexpected results. If the above methods are slow to lose weight, you can take some slimming drugs with ideal effect and no side effects. Here, I can recommend a good Taobao slimming product "Yue Yue [Slimming Network]" (online search has it). I've used it myself, and it's quite good. It can play a more obvious role in losing weight. After reaching the goal of losing weight, we should continue to adhere to a reasonable diet.