1, whitening porridge
Ingredients: Polygonatum odoratum 1, fresh yam 200g, lean pork 50g, water 500ml, carrot 50g, rice 1/2 cup, a little salt.
Production: Wash the yam, peel it and cut it into dices; Wash and dice lean meat for later use; Wash carrots and cut them into small pieces for later use. Take a deep pot, add water, bring the fire to a boil, then turn to low heat, add rice, Polygonatum odoratum and yam and cook for 40 minutes, then add lean pork and carrot and cook for 10 minute, and finally add a little seasoning and mix well. Eat as a snack or with meals.
Efficacy: whitening and moisturizing.
2. Jujube chrysanthemum porridge
Raw materials: 50g of red dates, 90g of rice and 0/5g of chrysanthemum.
Production: put the three materials into a pot, add water and cook until they are sticky.
Efficacy: Jujube contains vitamins A, B and amino acids, which has a strong cosmetic effect. Regular consumption can make the face rosy.
3. Longan glutinous rice porridge
Ingredients: longan meat 30g, lotus seeds 20g, glutinous rice 80g, red dates 30g, 1 teaspoon rock sugar.
Production: longan pulp, lotus seeds, glutinous rice and red dates are washed and set aside. Glutinous rice and lotus seeds are boiled into porridge with water. Add longan and red dates and cook until soft. Add rock sugar to taste.
Efficacy: The main components of longan are vitamins, glucose, sucrose and fat, which are rich in nutrition. Vitamins can regulate the metabolism of epidermis and stratum corneum, making skin smooth and tender.
4, nourishing blood and moistening dry tea
Ingredients: Radix Rehmanniae 15g, Radix Salviae Miltiorrhizae 9g, Radix Astragali 9g, Radix Angelicae Sinensis 6g, Radix Paeoniae Alba 9g, Rhizoma Dioscoreae 9g, Radix Glycyrrhizae Preparata 4g, and appropriate amount of brown sugar.
Production: add 1000 ml of water to all ingredients, boil over high fire and turn to low heat for 5 minutes before serving.
Efficacy: nourishing blood and moistening skin, moisturizing and relieving itching.
5. Whitening sweet potato soup
Ingredients: 300 grams of sweet potato and appropriate amount of brown sugar.
Production: after washing and peeling the sweet potato, cut it into blocks of appropriate size for use. Take a pot of water. After the water boils, put the sweet potato pieces into the pot and cook until soft. Add brown sugar and stir well, then cook for a while.
Efficacy: whitening, promoting blood circulation and nourishing blood.
6, white sugar tomatoes
Ingredients: 500 grams of tomatoes and 30 grams of sugar.
Production: Wash the tomatoes, blanch them with boiling water, remove their pedicels, peel them, cut them into orange petals, put them on a plate, and sprinkle sugar evenly on the tomatoes.
Efficacy: Tomatoes are rich in carotene, B vitamins and vitamin C, among which the content of vitamin P is the highest among vegetables. Rich lycopene can scavenge free radicals. Eating more tomatoes also has an anti-aging effect and can keep the skin fair.
7, postpartum qi and blood food
mutton
Mutton is warm and sweet, which can tonify fatigue, dispel cold, warm qi and blood, benefit kidney qi, replenish qi and blood; It has therapeutic and nourishing effects on abdominal cold pain, physical weakness, chills, soreness of waist and knees, sallow complexion and emaciation, deficiency of both qi and blood, and postpartum physical weakness. It is most suitable for eating in winter, especially when both qi and blood are deficient and yang deficiency is afraid of cold. If mutton is stewed with angelica and ginger, it is most beneficial for women with postpartum blood deficiency and those who are afraid of cold.
jujube
Jujube is warm and sweet, which can not only replenish qi, but also nourish blood. It is rich in nutrients, especially iron and phosphorus, which are indispensable for hematopoiesis, and is the top grade for enriching blood. Boiling red dates with brown sugar, eating red dates and drinking soup can be used for anemia, malnutrition anemia and postpartum blood deficiency and qi weakness. If you eat red dates with ginseng, the effect will be better.
beef
Beef can not only replenish qi, but also enrich blood. Because beef is rich in iron and protein, it has the functions of nourishing the middle energizer, strengthening the spleen and stomach, strengthening bones and muscles, resolving phlegm, quenching wind, quenching thirst and stopping saliva, and can improve the disease resistance of human body and provide energy, so it is especially suitable for people with moderate coke depression, shortness of breath, weakness of muscles and bones, long-term anemia and yellow complexion. Stew beef often, or with blood-enriching red dates, longan meat, medlar, etc. The effect of enriching blood is more significant.
octopus
Octopus, also known as octopus, is flat and sweet, and has the function of invigorating qi and nourishing blood. Cooking octopus with pig's trotters and peanuts can promote postpartum women's milk secretion, and cooking octopus with ginger has the effects of stimulating appetite, enriching blood and invigorating qi, which is most effective for people with weak constitution, especially those with deficiency of both qi and blood.
lotus root
Cooked lotus root, sweet and warm, has the effect of invigorating qi and benefiting blood. If processed into lotus root starch, it also has the effect of enriching blood. Therefore, eating cooked lotus root and lotus root powder is good for postpartum blood deficiency.
In addition, eat some peanuts, soybeans, pig heart, pig liver, sheep liver, sheep tibia and spine, chicken liver, chicken, egg yolk and so on. Postpartum has the effect of invigorating qi and blood.