First, you should make a plan for yourself. Keep exercising for a period of time every day, which can be half an hour or an hour, but you must keep exercising every day. If you miss one day, you will have some lazy thinking, and you may not want to go the next day, especially during the bottleneck period of fitness. Almost everyone who exercises will encounter such a period, and you must not be lazy during this period, because you must not be lazy.
You can get yourself a fitness card and stick to the gym every day. Many people have this idea. They could have exercised by themselves at home, but they were always unconscious. They always spend money on fitness, so they can get a fitness card, which will urge them to exercise every day. And there are many people in the gym who insist on exercising every day. When they watch them exercise, they will be infected and will stick to it with them.
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You can find a person with good fitness awareness and follow him to exercise every day. In this process, you can encourage each other, help each other and supervise each other. For a person who has just decided to lose weight, it is the most difficult to start to stick to it. If you have a good start and stick to it for a period of time, you can form a good habit. Even without his guidance, you will keep exercising yourself.
You can try different methods. Because you often exercise in one way, it is easy for you to have an inertia. You always stay in that place without making progress, or you have gained weight instead of losing it. At this time, you can increase the exercise time or change other exercise methods. However, many people don't have much time. It is very tiring to exercise in one way for a long time every day, and it is easy to make people feel tired. Therefore, it is necessary to try various ways of exercise in order to have better results in a short time.