1, evergreen detoxification food
1. Carrots strengthen intestinal peristalsis.
Eating carrots can improve eyesight, and constipation is more troublesome, because it contains carotene that can nourish the liver and improve eyesight, while plant fiber can strengthen intestinal peristalsis.
2. Tomatoes help burn fat.
Tomatoes are delicious and easy to feel full, and the calories are extremely low. A tomato (about 200 grams) has only 30 calories, which is equivalent to about one-eighth of the calories of a bowl of rice! Tomatoes are rich in dietary fiber, which can absorb excess fat in the intestine and then excrete it. Eating a tomato before meals can prevent the fat in food from being absorbed by the body and help the fat burn. In addition, it also has two magic weapons, carotene and vitamin C. You can't miss it if you love beauty.
3. Mulberry
Mulberry tastes sour and juicy, but its character is slightly cold. Women should eat less when they come to their period to prevent cold and stomachache. Besides being eaten raw, mulberry can also be made into mulberry pudding, mulberry cake, mulberry jam, mulberry fruit salad and so on.
4. Ume
It is rich in vitamin B2, potassium, magnesium, manganese and phosphorus. Modern pharmacological research holds that "people with alkaline blood live longer". Mume is an alkaline food, because it contains a lot of organic acids, which will be quickly converted into alkaline substances after being absorbed by the intestinal wall.
5. Black grapes
The health care effect of black grapes is better. It is rich in minerals such as calcium, potassium, phosphorus and iron, and vitamins B 1, B2, B6 and C, etc. , but also contains a variety of amino acids needed by the human body. Eating black grapes often is of great benefit to neurasthenia and fatigue. After black grapes are made into raisins, the content of sugar and iron will be higher, which is a good tonic for women, children and the weak and anaemic.
6.blackcurrant
Also known as blackcurrant and black bean fruit. Blackcurrant is rich in various nutrients and has great benefits to human health, so it is very popular in Europe and other places. However, in the domestic market, only fruit juice and jam processed from blackcurrants can be seen, and there are few fresh fruits.
2. Exercise skills before going to bed
Here, I would like to remind all female compatriots not to stay up late and not to drink too much alcohol and tobacco. In this way, no matter how good the body and skin are, youth will soon run out. So don't sleep more than 1 1: 30 every night, drink more water and eat more fruits and vegetables every day, in order to really stay young.
Sleeping is a beautiful golden age. Sticking to three small habits before going to bed can help you delay aging and make skin problems caused by age no longer a problem. After half a year, you will be surprised to find that your body seems to be unconsciously young 15 years old!
First, exercise before going to bed and show off your body.
You can do some simple exercises in bed before going to bed to relax your body, which is also good for your physical and mental health!
First, lie on the bed, lift your legs and massage from top to bottom. Don't put your legs up, or lie on the wall in an L shape. This action can help to slim down the calf fat.
Then lie flat with your legs suspended in the air at 90 degrees, 45 degrees and 30 degrees respectively, and stay at each angle for about 30 seconds to 1 minute, or the limit you can insist on. This action can shape the muscles of the thigh.
You can also lie prone on the bed, with your legs clamped on your chest, your chest attached to the root of your thigh, your hands stretched out beside your ears, and your elbows above your palms attached to the bed. This action can help to eliminate stool.
Second, five fingers into a comb, leaving hair.
As we know, the head concentrates on several important big acupuncture points in the human body, which can play a massage role through the stimulation in the process of combing.
First, comb your hair with a comb, starting from your forehead and combing from top to bottom, with moderate intensity.
Then gently massage the scalp with your fingers, comb your fingers from the ear roots, neck hair roots and forehead hair roots to the top of your head, and then rub your head. Repeat this for more than 30 times until you feel numb.
This action can help dredge the blood in the brain and make the brain get enough oxygen. Thereby achieving the effects of improving memory, protecting hair roots, consolidating hair follicles and eliminating brain fatigue.
Third, soak your feet with hot water to promote qi and blood circulation.
The foot is the farthest part from the human heart, so it is not easy to get oxygen and blood. In addition, it is winter, and it is easier to be stimulated by cold to blood vessels, which leads to vasoconstriction and difficulty in blood supply.
However, the foot is another concentrated area of human acupuncture points. If the blood supply is insufficient, it will affect the normal operation of many parts such as liver and kidney. Therefore, soaking feet with warm blisters before going to bed is conducive to promoting blood circulation and accelerating metabolism.
In particular, Chinese herbal medicines can be added to the water for soaking feet, because there are many channels on the feet, which can absorb the pharmaceutical ingredients in the water well. If you want to relieve the cold pain in your waist and legs by soaking your feet, you can add Angelica sinensis and Chuanxiong; If you want to relieve dizziness, you can add Chrysanthemum and Prunella vulgaris. If you want to get rid of dryness and athlete's foot, add wormwood and the like.