Harm of meal replacement powder: Although meal replacement powder also contains high nutritional value, its nutritional value is limited after all. It only contains plant protein and fruit and vegetable fiber, which can not meet the nutrient standard that human body really needs, and it is easy to lead to malnutrition.

Many nutrients in meal replacement powder are not so comprehensive, which will lead to the body's inability to absorb other nutrients, malnutrition and certain harm to the body. Therefore, when choosing, don't use meal replacement powder instead of dinner for a long time, you can eat a little dinner properly or make lunch with meal replacement powder every morning and evening.

Extended data:

At present, meal replacement powder sold in the market mainly includes protein powder, beer yeast powder, konjac powder, vegetable and grain meal replacement powder, etc. The calories in these meal replacement powder are extremely low, and the calorie intake of a normal meal is around 9,000 calories. Eating meal replacement powder can reduce the intake to about 6,000 calories, making the intake far less than the energy needed by the human body, thus achieving the effect of losing weight.

Nutritional value of meal replacement powder: meal replacement powder mainly extracts the essence of food and removes substances that can bring calories. Most meal replacement powder is rich in fiber and vitamins, including beans, protein, fruits and vegetables. These substances are good helpers to lose weight, and people feel full after drinking meal replacement powder.

What are the side effects of People's Network-meal replacement powder? What are the precautions for eating meal replacement powder?