Other benefits of running There are many benefits of running, and losing weight is of course one of the biggest benefits. But you know what? Running is also good for your health. Running can lower cholesterol, lower blood pressure and reduce the risk of death from cardiovascular disease. However, the benefits of jogging every day go far beyond these [source: Berkeley Lab]. Do you know that exercise can make people happier? Strenuous exercise can promote the brain to secrete endorphins, which are chemicals that make us feel happy. So, if you want to lose weight, then choose to lose weight happily! ?
Running to lose weight should be done slowly, starting with jogging and gradually increasing the length and intensity. This will help your body easily adapt to the new rules of life, prevent you from being too tired, and keep your running motivation. If you feel exhausted at the beginning of running, you will often lose confidence and give up running. Of course, the swimming ring on your stomach can't be taken off.
Make running a part of your daily life, but don't run too much, you will soon get tired. If you just started running, try running three times a week. At the beginning, even if you only run for 10 or 15 minutes at a time, as the saying goes, everything is difficult at the beginning, but as long as you start running, it is a big step in the right direction. On this basis, you can run slowly for a few more minutes every week.
As we mentioned earlier, the change of exercise intensity helps to prevent your body from adapting. One method is interval training, that is, low-intensity exercise and high-intensity exercise alternate periodically. First, try to switch between walking and jogging. Endurance is improved, and jogging and running can be carried out alternately. Short-term, sudden and strenuous exercise stimulates the rapid burning of heat, even if it is only for a short period of time. Besides, it can prevent you from being exhausted soon. In addition, dividing the exercise process into small pieces that are easy to carry out can keep you motivated and prevent boredom.
Another way to change the intensity of exercise is to run along slopes, such as mountains. The benefits of this method are obvious-if you walk or run up the mountain, you will know that it is more difficult than on the flat ground. Running like this requires more physical strength and consumes more calories.
Finally, your running plan must also include a diet plan. Starting running doesn't mean you can eat whatever you want-if you burn more calories, but also eat more food and burn more calories, you still can't lose weight. However, running also needs good health, so you must eat the right food to ensure the normal operation of your body. In this way, the next time you stand on the weighing scale, you will see the results of losing weight.